Episode 36 – Josh is a young man who runs because he loves being fit.

by Michelle Frost | Oct 19, 2021 | podcast

Josh is the youngest person we’ve had on the podcast so far, at 16!  Over the last 3 years he has run regularly over the senior distances at the local racing club (the LRC) and trained with the LRB (Launceston Running Buddies).  The consistent effort that Josh applies...

Episode 35 – A life full of running

by Michelle Frost | Oct 14, 2021 | podcast

Running has always been a part of Emily Stacey’s life – as she says “I wouldn’t be me if I didn’t have running!”  It has supported her through a number of challenging family circumstances and kept her balanced.   The joy that trail running (especially) gives...

A Special BONUS Episode – Finding time for you!

by Michelle Frost | Oct 13, 2021 | podcast

Today we have a very special BONUS episode.   Marlies Kort and I talk about how and why its so important to find time for YOU (especially if you’re a mum)! We all have so many roles that we play each day and on top of that we have technology vying for our time. ...

Episode 34 – Kim is very grateful that running is a part of her life

by Michelle Frost | Oct 12, 2021 | podcast

In todays episode the always smiling, Kim Bugg shares her inspiring running journey!  This includes how running has helped her get through many of the adjustments that life has throws at her, from moving countries to having young children – it’s running that has...

Episode 33 – Human beings are meant to run – so get moving

by coverlea | Oct 7, 2021 | podcast

Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it’s awesome runners!   In her youth she was a national badminton champion..  Today Neena is an accountant, lives in London with her family and can’t imagine not having...

Episode 32 – From rehab to running coach!

by coverlea | Oct 5, 2021 | podcast

In todays episode Brian Lyons shares his really interesting running journey.  Brian’s life has had many twists and turns, from juggling to aged care to rehab – running has been a constant through it all.  His love of running and its positive effects has...