Episode 661 – ZenRUN Moment 8: Relax Your Jaw During Your Run

by Michelle Frost | Jul 23, 2026 | podcast

Have you ever noticed what your jaw is doing while you run? It might sound like an odd thing to pay attention to, but it’s amazing how much tension we carry there without even realising it. This week’s ZenRUN Moment is all about one simple check-in: relaxing your jaw...

Episode 660 – From the Simpson Desert to Sierra Leone with Jos Middleton

by Michelle Frost | Jul 21, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderfully adventurous Jos Middleton – mental health leader, ultra runner, traveller, volunteer, reluctant road marathoner and someone who seems genetically incapable of doing anything by halves. Jos grew...

Episode 659 – ZenRUN Moment 7: Feel the Air Change as You Move

by Michelle Frost | Jul 16, 2026 | podcast

When was the last time you paid attention to the air around you while you were running? This week’s ZenRUN Moment is a simple invitation to reconnect with the environment you’re moving through. Instead of focusing on pace, distance, or what’s next on your to-do list,...

Episode 658 – MFYU Mini Series – BONUS – Behind the Yards – The People, Chaos and Community of Melbourne Frontyard Ultra

by Michelle Frost | Jul 15, 2026 | podcast

Welcome to this special bonus episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. So far in this series, we’ve been following individual athletes through their event – from the start line, through the yards, into the tired bits, the...

Episode 657 – Nagiska Mayes — From 200 Metres to Backyard Ultras, Big Feelings, and Finding Her People

by Michelle Frost | Jul 14, 2026 | podcast

 In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes. And honestly? What a joy. Nagiska first appeared in the Melbourne Frontyard Ultra Mini-Series, but this time we get to properly sit...

Episode 656 – ZenRUN Moment 6: notice when your body settles

by Michelle Frost | Jul 9, 2026 | podcast

Have you ever noticed that many runs start out feeling a bit… awkward? Your legs feel heavy. Your breathing feels off. Your body isn’t quite sure what’s happening. And sometimes your brain is already suggesting that maybe today isn’t the day for a run at all. This...