by Michelle Frost | Oct 22, 2026 | podcast
Ever noticed how your breathing changes once you reach the top of a hill? Hills have a funny way of showing us exactly how hard we’re working. Our breathing gets heavier, our shoulders tighten, and sometimes we’re so focused on getting to the top that we...
by Michelle Frost | Oct 21, 2026 | podcast
Sometimes in a Delirious build, no news is very good news. Craig Maluish is a few weeks further into his journey towards the Delirious W.E.S.T. 200 miler and, at the moment, things are rolling along pretty nicely. No niggles, no dramas, just training, work and life...
by Michelle Frost | Oct 20, 2026 | podcast
Last time John Herzfeld told us he was resetting his training for Delirious.Apparently that reset needed another reset. 😂 But now, with the Delirious W.E.S.T. 200 miler getting closer, John has decided it might finally be time for something slightly radical. A...
by Michelle Frost | Oct 19, 2026 | podcast
Murray Hodgson is back for his first regular Delirious West 2027 check-in, and apparently running a marathon isn’t particularly exciting anymore. 😂Since we last spoke, Murray has been recovering from 167 kilometres at the Goulburn Valley Backyard Ultra, and...
by Michelle Frost | Oct 16, 2026 | podcast
Well, this is a little different.I’m usually the one asking everyone else about their Delirious training, but Ben Pyman has decided it’s my turn to answer the questions. 😂 So for the next six months, Ben is taking over the interviewer’s chair and following my...
by Michelle Frost | Oct 16, 2026 | podcast
Jacqueline Catania already knows Delirious W.E.S.T. pretty well.She’s finished the 100 miler, attempted the 200, and in 2027 she’s coming back with one fairly simple goal: get to the finish line. Although, after what happened last time, there’s now an awful lot more...
Episode 707 – ZenRUN Moment: 21 – Notice Your Breathing After a Hill
Episode 706 – Delirious West 2027 Series Check In – Craig Maluish: Nothing to Report, and That’s a Good Thing
Episode 705 – Delirious West 2027 Series Check In – John Herzfeld: Right, This Time We’re Actually Resetting
Episode 704 – Delirious West 2027 Series Check In – Murray Hodgson: When a Marathon Is Just the Long Run
Episode 703 – Delirious West 2027 Series INTRO – Michelle Frost: “Ben, You’ve Taken Over My Podcast”