Episode 619 – MM – 219 – Hold one stretch longer than usual

by Michelle Frost | Apr 23, 2026 | podcast

This week’s mindful moment invites you to slow down inside a stretch. Instead of rushing through your usual routine, choose one simple stretch—after a run, when you wake up, or anytime during the day—and hold it a little longer than usual. Not to force it. Not to...

Episode 618 – Delirious Wrap – Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure

by Michelle Frost | Apr 21, 2026 | podcast

21st April – Episode 618 – Delirious Wrap – Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure What happens when a mother and daughter take on one of Australia’s wildest ultramarathon adventures together… and get interviewed about...

Episode 617 – MM – 218 – Pause at the threshold

by Michelle Frost | Apr 16, 2026 | podcast

In this week’s mindful moment, we turn everyday doorways into tiny reset buttons. Pause at the threshold. Each time you walk through a doorway today – at home, at work, even into the fridge for a snack – stop for just a second. Feel your feet on the...

Episode 616 – From Bike Shop Kid to UESCA Founder – Rick Prince on Endurance, Coaching & Why Fun Still Matters

by Michelle Frost | Apr 14, 2026 | podcast

What happens when a kid who just wanted a motorbike ends up falling in love with endurance sport instead? In this episode of the ZenRUN Podcast, I chat with Rick Prince, founder of UESCA (https://uesca.com/) – the organisation where I completed my Ultra Running...

Episode 615 – MM – 217 – Watch a candle flicker

by Michelle Frost | Apr 9, 2026 | podcast

This week’s mindful moment invites you to slow down with something beautifully simple: watch a candle flicker. Light a candle and sit quietly for a few minutes, letting your attention rest on the gentle movement of the flame. Notice how it responds to the air, how it...

Episode 614 – From Horses to Hundred Milers – Faith Raymond on Finding Running Later in Life

by Michelle Frost | Apr 7, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Faith Raymond – ultra runner, coach, lifelong animal lover, and the trainer who played such a big role in my own UESCA ultra running coach certification journey. Faith shares her fascinating path...