Episode 655 – MFYU Mini Series – Paul Pratt’s Melbourne Frontyard Ultra Journey – 34 Yards, Charlie’s Big Moment and the Bigger Story

by Michelle Frost | Jul 8, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey – not just the neat result at the end, but the little check-ins...

Episode 654 – Jason Rantall – Running, Recovery, Backyard Ultras and Finding Better Mental Health

by Michelle Frost | Jul 7, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Jason Rantall – runner, dad, mental health advocate, Better Mental founder, and a very familiar face in the Melbourne Frontyard Ultra world. And honestly, this one is powerful. Jason’s story starts...

Episode 653 – ZenRUN Moment 5: Match your breath to your stride

by Michelle Frost | Jul 2, 2026 | podcast

Have you ever noticed how your breathing and your running seem to have a conversation with each other? This week’s ZenRUN Moment is all about bringing awareness to the relationship between your breath and your stride. It’s a simple practice that can help you feel more...

Episode 652 – MFYU Mini Series – Rachael Johnstone’s Melbourne Frontyard Ultra Journey – 30 Yards, 200K and the Floor Was 24

by Michelle Frost | Jul 1, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey – not just the polished finish-line version, but the little...

Episode 651 – Paul Pratt – Running, Community, Family and Finding Your Own Way

by Michelle Frost | Jun 30, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Paul Pratt. You might already recognise Paul from the Melbourne Frontyard Ultra mini-series, but this time we get to sit down properly and find out a little more about how Paul ticks. And honestly? There...

Episode 650 – ZenRUN Moment 4: Look further ahead

by Michelle Frost | Jun 25, 2026 | podcast

Where do you look when you run? If you’re like many runners, the answer is probably down. Down at the trail. Down at your feet. Down at your watch. And while there’s nothing wrong with that occasionally, it can sometimes make running feel smaller, tighter, and more...