Episode 701 – Delirious West 2027 Series INTRO – Craig Jeffrey: What Happens When Your Brain Checks Out Before Your Legs Do?

by Michelle Frost | Oct 15, 2026 | podcast

Craig Jeffrey is back for another Delirious W.E.S.T. journey. Craig finished the 200 miler in 2025, but his planned return the following year never made it to the start line when life had other ideas. Now he’s back, preparing for 2027 and very happy to be part of the...

Episode 700 – ZenRUN Moment 20: Finish Your Run Gently

by Michelle Frost | Oct 15, 2026 | podcast

What do you do the moment your run finishes? This week’s ZenRUN Moment is all about those first few minutes after you stop running. For many of us, the run ends with a tap of the watch and we immediately switch back into life mode. We pull out our phone, think about...

Episode 699 – Delirious West 2027: Gaby Villa – Are You Fuelling the Training, or Just the Race?

by Michelle Frost | Oct 14, 2026 | podcast

When we think about nutrition for a 100 or 200 miler, it’s pretty easy to jump straight to race day. What goes in the drop bags? Gels or real food? How much do I need to eat? But Gaby Villa reckons we need to start much earlier than that. Gaby is a dietitian, sports...

Episode 698 – Delirious West 2027 Medic Tips with Kat Booth: Should You Pre-Tape Your Feet?

by Michelle Frost | Oct 14, 2026 | podcast

We’ve got something new for the Delirious West 2027 series! Once a month I’ll be catching up with Delirious race medic Kat Booth for a quick chat about the things that might help keep you moving during the 100 or 200 miler, and hopefully mean you need to visit Kat and...

Episode 697 – Delirious West 2027 Series INTRO – Nikki Frost: “Apparently I Have to Do It Again”

by Michelle Frost | Oct 13, 2026 | podcast

Nikki Frost is back for another Delirious W.E.S.T. series.And yes, she’s also my daughter, which means there is absolutely no shortage of opinions about who is responsible for any of this. 😂 Nikki’s relationship with running started long before she had much...

Episode 696 – Delirious West 2027 Series INTRO – Stuart Rainbow: Apparently “Never Again” Has an Expiry Date

by Michelle Frost | Oct 12, 2026 | podcast

Stuart Rainbow has already had a rather complicated relationship with the Delirious W.E.S.T. 200 miler. There’s been a DNF, a return trip, a finish line… and at one point a very definite “never again”. So naturally, he’s coming back in 2027. 😂 In this first...