Episode 667 – ZenRUN Moment 11: Listen for the quiet moments

by Michelle Frost | Aug 13, 2026 | podcast

Running isn’t always quiet. There’s the sound of your footsteps, your breathing, passing traffic, birds, people, and, of course, the constant chatter inside your own mind. It’s easy to think a peaceful run means complete silence, but this week’s ZenRUN Moment invites...

Episode 666 – How Running Helped Kat Booth Rebuild Her Life

by Michelle Frost | Aug 11, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderfully energetic, endlessly entertaining and slightly foot-obsessed Kat Booth. If you have been anywhere near the Delirious W.E.S.T. events, you may already know Kat as the nurse who appears when your feet...

Episode 665 – ZenRUN Moment 10: Notice What Your Arms Are Doing

by Michelle Frost | Aug 6, 2026 | podcast

When was the last time you thought about what your arms were doing while you ran? Most of us spend plenty of time thinking about our legs, our pace, or our breathing, but our arms quietly play an important role in helping us move efficiently. This week’s ZenRUN Moment...

Episode 664 – From Slowest at School to Comrades: Sally Pymer’s Running Journey

by Michelle Frost | Aug 4, 2026 | podcast

Today on the ZenRUN Podcast, I’m chatting with the wonderful Sally Pymer – runner, Ironman athlete, Comrades finisher, former fitness instructor, counsellor, speaker, farmer’s wife and strong believer in the power of a smile. Sally grew up in regional Victoria...

Episode 663 – ZenRUN Moment 9: Run the First Five Minutes Slower Than You Want To

by Michelle Frost | Jul 30, 2026 | podcast

How often do you head out the door and settle into your running pace almost immediately? This week’s ZenRUN Moment is an invitation to do the opposite. On your next run, deliberately spend the first five minutes running slower than feels necessary. It might feel...

Episode 662 – Nancy Williams: Big Goals, Finding Belonging and Just Taking the Next Step

by Michelle Frost | Jul 28, 2026 | podcast

Today on the ZenRUN Podcast, I’m chatting with my wonderful friend Nancy Williams. Nancy is a runner, ultra runner, race director, event manager, single mum, serial degree collector, cross-stitch enthusiast and the calm-looking swan behind some seriously complicated...