Episode 695 – Delirious West 2027 Series INTRO – Shane Connolly: “I Need to Do Something That Scares Me”

by Michelle Frost | Oct 9, 2026 | podcast

Shane Connolly is currently travelling around Europe, lives out of a Troopy when he’s back in Australia, and has signed up for his first 200 miler. This feels entirely consistent with the rest of his life. 😂 In this first catch-up for the Delirious West 2027...

Episode 694 – Delirious West 2027 Series INTRO – Ashling Rogan: “I Don’t Know If I Even Call Myself a Runner”

by Michelle Frost | Oct 9, 2026 | podcast

Ashling Rogan isn’t entirely sure she’d call herself a runner.Which is interesting, because she’s currently training for the Delirious W.E.S.T. 100 miler. 😂 In this first catch-up for the Delirious West 2027 series, we get to know Ash and how running went from...

Episode 693 – ZenRUN Moment 19: Let Your Run Meet You Where You Are

by Michelle Frost | Oct 8, 2026 | podcast

How often do you expect every run to feel exactly the same? This week’s ZenRUN Moment is a gentle reminder that every run meets a different version of you. Some days you feel energised, strong, and ready to go. Other days your legs feel heavy, your mind is busy, or...

Episode 692 – Delirious West 2027 Series INTRO – Murray Hodgson: At 66, the Best Is Still Ahead

by Michelle Frost | Oct 7, 2026 | podcast

Murray Hodgson has been running in one form or another for most of his life, but at 66 he reckons the best might still be ahead of him.And somehow, retirement has turned into a rather serious backyard ultra habit. 😂 In this first catch-up for the Delirious...

Episode 691 – Delirious West 2027 Series INTRO – Paige Krekeler: Choosing Races for All the Right Wrong Reasons

by Michelle Frost | Oct 7, 2026 | podcast

Paige Krekeler is travelling all the way from the United States to Western Australia to take on the Delirious W.E.S.T. 200 miler.And after talking to Paige for a while, this decision starts to make a surprising amount of sense. 😂 Paige has a slightly unusual...

Episode 690 – Chris Sarra on Running, Resilience and Rewriting What’s Possible

by Michelle Frost | Oct 6, 2026 | podcast

In this episode of ZenRUN, I chat with Chris Sarra about running, resilience, identity, family, and the powerful lessons that can come from simply putting one foot in front of the other. Chris grew up in Bundaberg, in a big family, with rugby league, backyard sport,...