Episode 643 – Ben Ridley – From Parkrun to Delirious, Road Running, Big Feelings and Super Crewing Karin

by Michelle Frost | Jun 9, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Ben Ridley – Perth runner, Delirious West athlete, self-declared road runner, proud husband of Karin Ridley, and possibly one of the most committed “super crew” members in the ultra-running world....

Episode 642 – ZenRUN Moment 1: Notice the First Minute of Your Run

by Michelle Frost | Jun 4, 2026 | podcast

Most runners think a run starts when they press start on their watch. But what if the most important part of your run is actually the first minute? In this first ZenRUN Moment, we’re focusing on something incredibly simple: noticing the beginning of your run. Not your...

Episode 641 – Suzanne Rath – Running, Resilience & Really Big Adventures

by Michelle Frost | Jun 3, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Suzanne Rath – Irish farm girl, physio, business owner, leadership coach, trail runner, adventure collector, and someone who seems to casually say yes to things like cycling across South America,...

Episode 640 – Astrid Volzke: The Woman Behind the Lens at Delirious West Astrid

by Michelle Frost | Jun 2, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Astrid Volzke — runner, photographer, professional stickybeak, and the official photographer behind so many of the iconic images from Delirious West. If you’ve ever run Delirious, followed the event...

Episode 639 – MFYU Mini Series – Nagiska Mayes’ Melbourne Frontyard Ultra Journey – 30 Yards, 200K and One Very Wise Husband

by Michelle Frost | May 30, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey – not just the polished version after the event, but the little...

Episode 638 – MM – 224 – Do one thing in slow motion

by Michelle Frost | May 28, 2026 | podcast

This week’s mindful moment is a powerful reset: do one thing in slow motion. Choose a simple, everyday action – making your coffee, tying your shoes, closing the car door – and deliberately slow it right down. Slower than feels natural. As you move, notice...