Episode 601 – Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4

by Michelle Frost | Mar 10, 2026 | podcast

In this episode of the ZenRUN Podcast, I catch up with Delirious WEST athlete Kylie Bell as the countdown to the start line gets very real. Kylie has just returned from an incredible two-week holiday in Japan — complete with runs around Lake Fuji, cooking classes, and...

Episode 600 – Running Through Life’s Toughest Moments: Jason Phillips’ Journey Back to the Start Line

by Michelle Frost | Mar 9, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with Jason Phillips – a runner whose journey into endurance running has been shaped by resilience, adventure, and some deeply personal challenges. Jason grew up in a sailing family near Newcastle in New South Wales. Boats,...

Episode 599 – MM – 212 – Fold something slowly

by Michelle Frost | Mar 5, 2026 | podcast

This week’s mindful moment is beautifully simple: fold something slowly. Whether it’s a towel, a t-shirt, or even a napkin, take your time. Notice how your hands move across the fabric, the texture beneath your fingers, and the neat lines forming as you fold. Let the...

Episode 598 – 2026 Delirious Series – Karin Ridley – Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises

by Michelle Frost | Mar 4, 2026 | podcast

This week on the ZenRUN Podcast, I’m checking back in with Delirious 2026 athlete Karin Ridley — and wow… this one is full of grit, humour, and real-life curveballs. Since our last chat, Karin discovered that her “niggly hip” wasn’t just tendinopathy — it was a...

Episode 597 – 2026 Delirious Series – Eve Knudson – Life Is Part of the Training

by Michelle Frost | Mar 3, 2026 | podcast

This week on the ZenRUN Podcast, I catch up with Delirious 2026 athlete Eve Knudson — and wow… real life has been LIFE-ing. New high schooler. 12th birthday celebrations. A $40–50 million work submission. Midnight finishes. And almost no running for a week. Sound...

Episode 596 – MM – 211 – Sit in a different chair

by Michelle Frost | Feb 26, 2026 | podcast

This week’s mindful moment is a simple invitation to shift your perspective – literally: sit in a different chair. Choose a seat you wouldn’t normally use – the other end of the couch, a chair in another room, or even the floor – and settle in. As...