PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 619 – MM – 219 – Hold one stretch longer than usual

by Michelle Frost | Apr 23, 2026 | podcast

This week’s mindful moment invites you to slow down inside a stretch. Instead of rushing through your usual routine, choose one simple stretch—after a run, when you wake up, or anytime during the day—and hold it a little longer than usual. Not to force it. Not to...

Episode 618 – Delirious Wrap – Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure

by Michelle Frost | Apr 21, 2026 | podcast

21st April - Episode 618 - Delirious Wrap - Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure What happens when a mother and daughter take on one of Australia’s wildest ultramarathon adventures together… and get interviewed about it by one of...

Episode 617 – MM – 218 – Pause at the threshold

by Michelle Frost | Apr 16, 2026 | podcast

In this week’s mindful moment, we turn everyday doorways into tiny reset buttons. Pause at the threshold. Each time you walk through a doorway today - at home, at work, even into the fridge for a snack - stop for just a second. Feel your feet on the ground. Notice...

Episode 616 – From Bike Shop Kid to UESCA Founder – Rick Prince on Endurance, Coaching & Why Fun Still Matters

by Michelle Frost | Apr 14, 2026 | podcast

What happens when a kid who just wanted a motorbike ends up falling in love with endurance sport instead? In this episode of the ZenRUN Podcast, I chat with Rick Prince, founder of UESCA (https://uesca.com/) - the organisation where I completed my Ultra Running Coach...

Episode 615 – MM – 217 – Watch a candle flicker

by Michelle Frost | Apr 9, 2026 | podcast

This week’s mindful moment invites you to slow down with something beautifully simple: watch a candle flicker. Light a candle and sit quietly for a few minutes, letting your attention rest on the gentle movement of the flame. Notice how it responds to the air, how it...