Have you ever noticed what your jaw is doing while you run? It might sound like an odd thing to pay attention to, but it’s amazing how much tension we carry there without even realising it. This week’s ZenRUN Moment is all about one simple check-in: relaxing your jaw...

In this episode of the ZenRUN Podcast, I chat with the wonderfully adventurous Jos Middleton - mental health leader, ultra runner, traveller, volunteer, reluctant road marathoner and someone who seems genetically incapable of doing anything by halves. Jos grew up in...

When was the last time you paid attention to the air around you while you were running? This week’s ZenRUN Moment is a simple invitation to reconnect with the environment you’re moving through. Instead of focusing on pace, distance, or what’s next on your to-do list,...

Welcome to this special bonus episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. So far in this series, we’ve been following individual athletes through their event - from the start line, through the yards, into the tired bits, the funny...

 In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes. And honestly? What a joy. Nagiska first appeared in the Melbourne Frontyard Ultra Mini-Series, but this time we get to properly sit...