by Michelle Frost | Sep 3, 2026 | podcast
Do your shoulders seem to climb the hill before the rest of you? Hills have a funny way of creating tension without us even noticing. As soon as the gradient increases, our shoulders creep towards our ears, our jaw tightens, our fists clench, and our breathing can...
by Michelle Frost | Sep 1, 2026 | podcast
In this episode of the ZenRUN Podcast, I chat with the incredibly inspiring Bart Campbell. Bart grew up in the Adelaide Hills and, by his own admission, wasn’t the sporty kid. He was the chubby kid hanging out the back of the softball field, more interested in...
by Michelle Frost | Aug 27, 2026 | podcast
How many times have you finished a run and realised you barely noticed where you were? It’s easy to spend an entire run focused on pace, distance, or the thoughts swirling around in our heads. This week’s ZenRUN Moment is a gentle reminder to look up, look around, and...
by Michelle Frost | Aug 25, 2026 | podcast
In this episode of the ZenRUN Podcast, I chat with the wonderful Kat Cacavas. Kat is a dietitian, health promotion officer, yoga teacher, marathon runner, charity founder, traveller and someone who has spent much of her life helping other people live healthier lives....
by Michelle Frost | Aug 20, 2026 | podcast
Every running step begins with one simple thing – your foot meeting the ground. This week’s ZenRUN Moment is an invitation to become curious about that connection. As you head out on your next run, notice how your feet land. Are your footsteps light or heavy?...
Episode 673 – ZenRUN Moment 14: Check your shoulders on hills
Episode 672 – From 130kg Gamer to Backyard Ultra Enthusiast | Bart Campbell
Episode 671 – ZenRUN Moment 13: Notice one beautiful thing
Episode 670 – Running Through Life’s Different Seasons with Kat Cacavas
Episode 669 – ZenRUN Moment 12: Notice how your feet land