Episode 656 – ZenRUN Moment 6: notice when your body settles

by Michelle Frost | Jul 9, 2026 | podcast

Have you ever noticed that many runs start out feeling a bit… awkward? Your legs feel heavy. Your breathing feels off. Your body isn’t quite sure what’s happening. And sometimes your brain is already suggesting that maybe today isn’t the day for a run at all. This...

Episode 655 – MFYU Mini Series – Paul Pratt’s Melbourne Frontyard Ultra Journey – 34 Yards, Charlie’s Big Moment and the Bigger Story

by Michelle Frost | Jul 8, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey – not just the neat result at the end, but the little check-ins...

Episode 654 – Jason Rantall – Running, Recovery, Backyard Ultras and Finding Better Mental Health

by Michelle Frost | Jul 7, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Jason Rantall – runner, dad, mental health advocate, Better Mental founder, and a very familiar face in the Melbourne Frontyard Ultra world. And honestly, this one is powerful. Jason’s story starts...

Episode 653 – ZenRUN Moment 5: Match your breath to your stride

by Michelle Frost | Jul 2, 2026 | podcast

Have you ever noticed how your breathing and your running seem to have a conversation with each other? This week’s ZenRUN Moment is all about bringing awareness to the relationship between your breath and your stride. It’s a simple practice that can help you feel more...

Episode 652 – MFYU Mini Series – Rachael Johnstone’s Melbourne Frontyard Ultra Journey – 30 Yards, 200K and the Floor Was 24

by Michelle Frost | Jul 1, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey – not just the polished finish-line version, but the little...