Episode 668 – From “You’ll Never Run Again” to 200 Miles with David Martin

by Michelle Frost | Aug 18, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with Western Australian ultra runner David Martin.David works in IT and finance, once spent his teenage years sailing yachts to Rottnest Island, accidentally became president of AURA, owns several running phones and has a...

Episode 667 – ZenRUN Moment 11: Listen for the quiet moments

by Michelle Frost | Aug 13, 2026 | podcast

Running isn’t always quiet. There’s the sound of your footsteps, your breathing, passing traffic, birds, people, and, of course, the constant chatter inside your own mind. It’s easy to think a peaceful run means complete silence, but this week’s ZenRUN Moment invites...

Episode 666 – How Running Helped Kat Booth Rebuild Her Life

by Michelle Frost | Aug 11, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderfully energetic, endlessly entertaining and slightly foot-obsessed Kat Booth. If you have been anywhere near the Delirious W.E.S.T. events, you may already know Kat as the nurse who appears when your feet...

Episode 665 – ZenRUN Moment 10: Notice What Your Arms Are Doing

by Michelle Frost | Aug 6, 2026 | podcast

When was the last time you thought about what your arms were doing while you ran? Most of us spend plenty of time thinking about our legs, our pace, or our breathing, but our arms quietly play an important role in helping us move efficiently. This week’s ZenRUN Moment...

Episode 664 – From Slowest at School to Comrades: Sally Pymer’s Running Journey

by Michelle Frost | Aug 4, 2026 | podcast

Today on the ZenRUN Podcast, I’m chatting with the wonderful Sally Pymer – runner, Ironman athlete, Comrades finisher, former fitness instructor, counsellor, speaker, farmer’s wife and strong believer in the power of a smile. Sally grew up in regional Victoria...