Episode 663 – ZenRUN Moment 9: Run the First Five Minutes Slower Than You Want To

by Michelle Frost | Jul 30, 2026 | podcast

How often do you head out the door and settle into your running pace almost immediately? This week’s ZenRUN Moment is an invitation to do the opposite. On your next run, deliberately spend the first five minutes running slower than feels necessary. It might feel...

Episode 662 – Nancy Williams: Big Goals, Finding Belonging and Just Taking the Next Step

by Michelle Frost | Jul 28, 2026 | podcast

Today on the ZenRUN Podcast, I’m chatting with my wonderful friend Nancy Williams. Nancy is a runner, ultra runner, race director, event manager, single mum, serial degree collector, cross-stitch enthusiast and the calm-looking swan behind some seriously complicated...

Episode 661 – ZenRUN Moment 8: Relax Your Jaw During Your Run

by Michelle Frost | Jul 23, 2026 | podcast

Have you ever noticed what your jaw is doing while you run? It might sound like an odd thing to pay attention to, but it’s amazing how much tension we carry there without even realising it. This week’s ZenRUN Moment is all about one simple check-in: relaxing your jaw...

Episode 660 – From the Simpson Desert to Sierra Leone with Jos Middleton

by Michelle Frost | Jul 21, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderfully adventurous Jos Middleton – mental health leader, ultra runner, traveller, volunteer, reluctant road marathoner and someone who seems genetically incapable of doing anything by halves. Jos grew...

Episode 659 – ZenRUN Moment 7: Feel the Air Change as You Move

by Michelle Frost | Jul 16, 2026 | podcast

When was the last time you paid attention to the air around you while you were running? This week’s ZenRUN Moment is a simple invitation to reconnect with the environment you’re moving through. Instead of focusing on pace, distance, or what’s next on your to-do list,...