Episode 651 – Paul Pratt – Running, Community, Family and Finding Your Own Way

by Michelle Frost | Jun 30, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Paul Pratt. You might already recognise Paul from the Melbourne Frontyard Ultra mini-series, but this time we get to sit down properly and find out a little more about how Paul ticks. And honestly? There...

Episode 650 – ZenRUN Moment 4: Look further ahead

by Michelle Frost | Jun 25, 2026 | podcast

Where do you look when you run? If you’re like many runners, the answer is probably down. Down at the trail. Down at your feet. Down at your watch. And while there’s nothing wrong with that occasionally, it can sometimes make running feel smaller, tighter, and more...

Episode 649 – MFYU Mini Series – Luke Slater’s Melbourne Frontyard Ultra Journey – 37 Yards, Team Della and the Second-Night Question

by Michelle Frost | Jun 24, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey – not just the neat little result at the end, but the real story...

Episode 648 – Simon Poli – ultra running, beer, Delirious, busted ankles, and finding your people

by Michelle Frost | Jun 23, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderfully dry, very funny, and deeply embedded-in-the-Delirious-world Simon Poli. Simon is one of those people who seems to quietly sit behind the scenes making things happen – which is possibly a terrible...

Episode 647 – ZenRUN Moment 3: Listen to your footsteps

by Michelle Frost | Jun 18, 2026 | podcast

Have you ever really listened to your footsteps while you run? This week’s ZenRUN Moment is all about tuning into one of the most overlooked parts of running – the sound your feet make as they meet the ground. It sounds simple, but it can completely change the...