Episode 632 – Delirious Wrap – Bianca O’Neill: 100 Miles, Mum Miles & the Longest Finish Chute in History

by Michelle Frost | May 16, 2026 | podcast

In this Delirious WEST 2026 athlete wrap-up episode, I’m chatting with the fabulous Bianca O’Neill about her 100-mile adventure – and honestly, this one has a bit of everything. Bianca takes us through her race from the slightly questionable pre-race preparation...

Episode 631 – MM – 222 – Turn your palms up and pause

by Michelle Frost | May 14, 2026 | podcast

This week’s mindful moment is a gentle invitation to soften: turn your palms up and pause. Wherever you are – sitting, standing, or lying down – simply rotate your hands so your palms face upward. Then pause. Take a slow breath in… and out. Notice how this...

Episode 630 – Delirious Wrap – Brutal, Beautiful & Unforgettable – Eve Knudson’s Delirious WEST 100-Mile Journey

by Michelle Frost | May 13, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode of the ZenRUN Podcast, I catch up with the incredibly honest and resilient Eve Knudson after her 100-mile adventure through the wild coastline, sand, sleep deprivation and emotional rollercoaster that is Delirious WEST. This...

Episode 629 – From “I’m Not Built Like a Runner” to Delirious 100-Miler Finisher – Warren Page’s Wild Ride

by Michelle Frost | May 12, 2026 | podcast

In this episode of the ZenRUN Podcast, I catch up with the very entertaining, very thoughtful, and very honest Warren Page after his first ever Delirious WEST 100-mile finish. Warren came into the race with a meticulous training plan, a sports nutrition background, a...

Episode 628 – Delirious WEST 2026 Wrap Party: DNFs, Finish Lines, Sleep Deprivation & Why We’ll Probably Do It Again 😄

by Michelle Frost | May 11, 2026 | podcast

In this very special Delirious WEST 2026 wrap-party episode of the ZenRUN Podcast, a whole bunch of us jumped onto Zoom together to unpack the adventure that was Delirious this year… and honestly, it felt a bit like therapy mixed with sleep deprivation and ultra...