Episode 609 – MM – 215 – Take a mindful micro-break from your screen

by Michelle Frost | Mar 26, 2026 | podcast

This week’s mindful moment is a gentle reset for modern life: take a mindful micro-break from your screen. If you’re spending hours at a computer or on your phone, set a simple cue to pause every hour. Look away from the screen. Stand up. Stretch your arms, roll your...

Episode 608 – Red Dirt, Rehab and the Moving Picnic – Karin Ridley’s Delirious Check-In 5

by Michelle Frost | Mar 25, 2026 | podcast

Karin Ridley is just 3 weeks out from the Delirious start line, and this check-in has a bit of everything – red dirt, FIFO life, physio wins, date nights, beer laps, and a whole lot of determination. Karin shares what it’s been like starting a new job in the...

Episode 607 – Glucose, Ketones and Monkey Rocks – Gabe’s Delirious Check-In 5

by Michelle Frost | Mar 24, 2026 | podcast

In this Delirious 2026 athlete check-in, I catch up with Gabe Alves with just four weeks to go until the big dance – and as always, Gabe brings the perfect mix of thoughtful insight, calm perspective and delightfully nerdy stats. This time we dive into his...

Episode 606 – MM – 214 – Speak one sentence slowly

by Michelle Frost | Mar 19, 2026 | podcast

This week’s mindful moment is beautifully simple and surprisingly powerful: speak one sentence slowly. Choose a sentence—like “I have time to breathe”- and say it aloud with intention. Pause between each word. Feel how the sound vibrates in your body and how your...

Episode 605 – Floods, Heat and “Let’s Just Go” – Sym Mercer’s Delirious Check-In 5

by Michelle Frost | Mar 18, 2026 | podcast

In this fifth Delirious 2026 check-in, Sym Mercer joins me fresh off a very eventful few days – including flood-affected roads, an unexpected overnight stop, and arriving home just in time for our chat. As always, Sym takes it all in her stride. We talk about...