Episode 697 – Delirious West 2027 Series INTRO – Nikki Frost: “Apparently I Have to Do It Again”

by Michelle Frost | Oct 13, 2026 | podcast

Nikki Frost is back for another Delirious W.E.S.T. series.And yes, she’s also my daughter, which means there is absolutely no shortage of opinions about who is responsible for any of this. 😂 Nikki’s relationship with running started long before she had much...

Episode 696 – Delirious West 2027 Series INTRO – Stuart Rainbow: Apparently “Never Again” Has an Expiry Date

by Michelle Frost | Oct 12, 2026 | podcast

Stuart Rainbow has already had a rather complicated relationship with the Delirious W.E.S.T. 200 miler. There’s been a DNF, a return trip, a finish line… and at one point a very definite “never again”. So naturally, he’s coming back in 2027. 😂 In this first...

Episode 695 – Delirious West 2027 Series INTRO – Shane Connolly: “I Need to Do Something That Scares Me”

by Michelle Frost | Oct 9, 2026 | podcast

Shane Connolly is currently travelling around Europe, lives out of a Troopy when he’s back in Australia, and has signed up for his first 200 miler. This feels entirely consistent with the rest of his life. 😂 In this first catch-up for the Delirious West 2027...

Episode 694 – Delirious West 2027 Series INTRO – Ashling Rogan: “I Don’t Know If I Even Call Myself a Runner”

by Michelle Frost | Oct 9, 2026 | podcast

Ashling Rogan isn’t entirely sure she’d call herself a runner.Which is interesting, because she’s currently training for the Delirious W.E.S.T. 100 miler. 😂 In this first catch-up for the Delirious West 2027 series, we get to know Ash and how running went from...

Episode 693 – ZenRUN Moment 19: Let Your Run Meet You Where You Are

by Michelle Frost | Oct 8, 2026 | podcast

How often do you expect every run to feel exactly the same? This week’s ZenRUN Moment is a gentle reminder that every run meets a different version of you. Some days you feel energised, strong, and ready to go. Other days your legs feel heavy, your mind is busy, or...