Episode 627 – MM – 221 – Glide through one part of your day

by Michelle Frost | May 7, 2026 | podcast

This week’s mindful moment is all about softening how you move: glide through one part of your day. Choose a simple moment—walking down the hallway, heading to your car, or moving around the kitchen—and instead of rushing, ease into it. Let your steps feel smooth,...

Episode 626 – Delirious Wrap – Karin Ridley: Double Plugger, Sore Feet & The Power of Just Keeping Going

by Michelle Frost | May 6, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode, I’m joined once again by the wonderful Karin Ridley, fresh from completing the 200 miler and earning her second Delirious plugger – which officially makes her a double plugger! 🤸‍♀️ And oh...

Episode 625 – Delirious Wrap – Sym Mercer: Sticks, Squeaks & One Very Determined 200-Mile Finish

by Michelle Frost | May 5, 2026 | podcast

\ In this Delirious W.E.S.T 2026 athlete wrap-up episode, I catch up with the wonderfully tough, funny and no-nonsense Sym Mercer after her 200-mile adventure. Sym had a chilled drive across the Nullarbor – complete with a very questionable golf performance...

Episode 624 – Delirious Wrap – Matthew Farrand’s 200-Mile Delirious Journey: Jet Lag, Knee Pain, Dirt Naps & One Very Well-Earned Medal

by Michelle Frost | May 4, 2026 | podcast

In this Delirious W.E.S.T. 2026 athlete wrap-up episode, I catch up with Matthew Farrand after his huge journey from London to Western Australia to take on the 200 miler. And what a journey it was. Matthew arrived from the other side of the world, dealt with jet lag,...

Episode 623 – MM – 220 – Do something small with total attention

by Michelle Frost | Apr 30, 2026 | podcast

This week’s mindful moment is beautifully simple: do something small with total attention. Choose one everyday task—zipping your jacket, peeling a mandarin, tying your shoes—and give it 100% of your awareness. Slow it down. Feel each movement. Notice the sounds,...