Episode 658 – MFYU Mini Series – BONUS – Behind the Yards – The People, Chaos and Community of Melbourne Frontyard Ultra

by Michelle Frost | Jul 15, 2026 | podcast

Welcome to this special bonus episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. So far in this series, we’ve been following individual athletes through their event – from the start line, through the yards, into the tired bits, the...

Episode 657 – Nagiska Mayes — From 200 Metres to Backyard Ultras, Big Feelings, and Finding Her People

by Michelle Frost | Jul 14, 2026 | podcast

 In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes. And honestly? What a joy. Nagiska first appeared in the Melbourne Frontyard Ultra Mini-Series, but this time we get to properly sit...

Episode 656 – ZenRUN Moment 6: notice when your body settles

by Michelle Frost | Jul 9, 2026 | podcast

Have you ever noticed that many runs start out feeling a bit… awkward? Your legs feel heavy. Your breathing feels off. Your body isn’t quite sure what’s happening. And sometimes your brain is already suggesting that maybe today isn’t the day for a run at all. This...

Episode 655 – MFYU Mini Series – Paul Pratt’s Melbourne Frontyard Ultra Journey – 34 Yards, Charlie’s Big Moment and the Bigger Story

by Michelle Frost | Jul 8, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey – not just the neat result at the end, but the little check-ins...

Episode 654 – Jason Rantall – Running, Recovery, Backyard Ultras and Finding Better Mental Health

by Michelle Frost | Jul 7, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Jason Rantall – runner, dad, mental health advocate, Better Mental founder, and a very familiar face in the Melbourne Frontyard Ultra world. And honestly, this one is powerful. Jason’s story starts...