Episode 641 – Suzanne Rath – Running, Resilience & Really Big Adventures

by Michelle Frost | Jun 3, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Suzanne Rath – Irish farm girl, physio, business owner, leadership coach, trail runner, adventure collector, and someone who seems to casually say yes to things like cycling across South America,...

Episode 640 – Astrid Volzke: The Woman Behind the Lens at Delirious West Astrid

by Michelle Frost | Jun 2, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Astrid Volzke — runner, photographer, professional stickybeak, and the official photographer behind so many of the iconic images from Delirious West. If you’ve ever run Delirious, followed the event...

Episode 639 – MFYU Mini Series – Nagiska Mayes’ Melbourne Frontyard Ultra Journey – 30 Yards, 200K and One Very Wise Husband

by Michelle Frost | May 30, 2026 | podcast

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey – not just the polished version after the event, but the little...

Episode 638 – MM – 224 – Do one thing in slow motion

by Michelle Frost | May 28, 2026 | podcast

This week’s mindful moment is a powerful reset: do one thing in slow motion. Choose a simple, everyday action – making your coffee, tying your shoes, closing the car door – and deliberately slow it right down. Slower than feels natural. As you move, notice...

Episode 637 – Peta Moore: DNFs, Dirt Naps, Emergency Twisties & the Joy of Coming Back

by Michelle Frost | May 27, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Peta Moore – wildlife lover, ultra runner, Perth Zoo vet nurse, trail adventurer, and fellow member of the 2026 Delirious West DNF crew. Peta’s story starts in a small coal mining town in Central...