Episode 617 – MM – 218 – Pause at the threshold

by Michelle Frost | Apr 16, 2026 | podcast

In this week’s mindful moment, we turn everyday doorways into tiny reset buttons. Pause at the threshold. Each time you walk through a doorway today – at home, at work, even into the fridge for a snack – stop for just a second. Feel your feet on the...

Episode 616 – From Bike Shop Kid to UESCA Founder – Rick Prince on Endurance, Coaching & Why Fun Still Matters

by Michelle Frost | Apr 14, 2026 | podcast

What happens when a kid who just wanted a motorbike ends up falling in love with endurance sport instead? In this episode of the ZenRUN Podcast, I chat with Rick Prince, founder of UESCA (https://uesca.com/) – the organisation where I completed my Ultra Running...

Episode 615 – MM – 217 – Watch a candle flicker

by Michelle Frost | Apr 9, 2026 | podcast

This week’s mindful moment invites you to slow down with something beautifully simple: watch a candle flicker. Light a candle and sit quietly for a few minutes, letting your attention rest on the gentle movement of the flame. Notice how it responds to the air, how it...

Episode 614 – From Horses to Hundred Milers – Faith Raymond on Finding Running Later in Life

by Michelle Frost | Apr 7, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Faith Raymond – ultra runner, coach, lifelong animal lover, and the trainer who played such a big role in my own UESCA ultra running coach certification journey. Faith shares her fascinating path...

Episode 613 – MM – 216 – Trace your hand with your breath

by Michelle Frost | Apr 2, 2026 | podcast

This week’s mindful moment is beautifully simple and deeply grounding: trace your hand with your breath. Place one hand palm-up and slowly trace the outline of each finger with the index finger of your other hand. Inhale as you move up a finger, exhale as you move...