Episode 682 – From Hating Running to 100 Milers with Kelli O’Neill

by Michelle Frost | Sep 29, 2026 | podcast

Kelli O’Neill hated running at school.These days, she’s a trail runner and ultra runner who has taken on everything from UTA 50 to Delirious 100 milers, with plenty of adventures, wrong turns and good stories along the way. In this episode, we chat about how a women’s...

Episode 681 – Delirious West 2027 Series INTRO – Paul Watkins: What Happens When You Keep Asking “Can I Do That?”

by Michelle Frost | Sep 28, 2026 | podcast

Paul Watkins describes himself as having “close to zero sporting ability”, which makes the rest of his story rather entertaining.Running started as the sport he could actually get into at school. Somehow, that eventually led to mountaineering expeditions, Arctic ultra...

Episode 680 – Delirious West 2027 Series INTRO – Was It a Fluke? Gabe Alves Heads Back to Delirious

by Michelle Frost | Sep 28, 2026 | podcast

Gabe Alves is back for another Delirious West adventure. After three starts at the 200 miler, including finally making it all the way to the finish in 2026, you might think he’d be happy to tick that one off and move on. Apparently not. 😂 In this first...

Episode 679 – ZenRUN Moment 17: Notice when you start enjoying yourself

by Michelle Frost | Sep 24, 2026 | podcast

Have you ever noticed the exact moment during a run when you start actually enjoying yourself? This week’s ZenRUN Moment is about something that sounds obvious, but most of us probably miss it: notice when you start enjoying yourself. There’s often a point where the...

Episode 678 – Redefining What Running Looks Like with Alissa Wilkinson

by Michelle Frost | Sep 22, 2026 | podcast

What happens when running has always been part of who you are… and suddenly your body changes what running can look like? This week on the ZenRUN Podcast, I’m chatting with runner, triathlete and physiotherapist Alissa Wilkinson. Alissa grew up in the little surf town...