Episode 677 – ZenRUN Moment 16: Feel the rhythm of your breathing

by Michelle Frost | Sep 17, 2026 | podcast

Have you ever noticed that your breathing has its own rhythm while you run? This week’s ZenRUN Moment is all about becoming curious about your breath, not trying to control it. As you head out on your next run, simply notice what your breathing is doing. Does it speed...

Episode 676 – From Hating Running to Chasing the Impossible with Frank Collins

by Michelle Frost | Sep 15, 2026 | podcast

Frank Collins hated running growing up.These days, he seems to have a habit of looking for running challenges that appear slightly ridiculous and thinking, that sounds good. 😂 In this episode of the ZenRUN Podcast, I chat with Frank about how someone who...

Episode 675 – ZenRUN Moment: 15: Slow down when your mind races

by Michelle Frost | Sep 10, 2026 | podcast

Not every difficult run is caused by tired legs. Sometimes it’s our thoughts that make the run feel harder than it really is. We start telling ourselves we’re too slow, not fit enough, or that we should be running better. Before long, our mind is working...

Episode 674 – From Bangkok to 162km: Nida Collins on Running, Fear and Finding Out What’s Possible

by Michelle Frost | Sep 8, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with trail and ultra runner Nida Collins. Nida grew up in Bangkok, where heading out the door for a run definitely wasn’t part of everyday life. In fact, her own running journey didn’t really begin until years later in...

Episode 673 – ZenRUN Moment 14: Check your shoulders on hills

by Michelle Frost | Sep 3, 2026 | podcast

Do your shoulders seem to climb the hill before the rest of you? Hills have a funny way of creating tension without us even noticing. As soon as the gradient increases, our shoulders creep towards our ears, our jaw tightens, our fists clench, and our breathing can...