Episode 607 – Glucose, Ketones and Monkey Rocks – Gabe’s Delirious Check-In 5

by Michelle Frost | Mar 24, 2026 | podcast

In this Delirious 2026 athlete check-in, I catch up with Gabe Alves with just four weeks to go until the big dance – and as always, Gabe brings the perfect mix of thoughtful insight, calm perspective and delightfully nerdy stats. This time we dive into his...

Episode 606 – MM – 214 – Speak one sentence slowly

by Michelle Frost | Mar 19, 2026 | podcast

This week’s mindful moment is beautifully simple and surprisingly powerful: speak one sentence slowly. Choose a sentence—like “I have time to breathe”- and say it aloud with intention. Pause between each word. Feel how the sound vibrates in your body and how your...

Episode 605 – Floods, Heat and “Let’s Just Go” – Sym Mercer’s Delirious Check-In 5

by Michelle Frost | Mar 18, 2026 | podcast

In this fifth Delirious 2026 check-in, Sym Mercer joins me fresh off a very eventful few days – including flood-affected roads, an unexpected overnight stop, and arriving home just in time for our chat. As always, Sym takes it all in her stride. We talk about...

Episode 604 – Bianca O’Neill: Mountains, Meaning & 30 Days to Delirious

by Michelle Frost | Mar 17, 2026 | podcast

With Delirious WEST 2026 getting very close, Bianca O’Neill is back for Check-In 4 – and while she says she “hasn’t done much,” that turns out to be very untrue 😄 In this chat, Bianca shares how her Sandman 50K didn’t quite go to plan, with a sore knee...

Episode 603 – MM – 213 – Dry yourself mindfully

by Michelle Frost | Mar 12, 2026 | podcast

This week’s mindful moment invites you to slow down during an everyday transition: dry yourself mindfully. After your next shower or bath, take an extra minute to truly notice the experience. Feel the towel against your skin, the contrast between cool air and warmth,...