Episode 621 – Delirious Wrap – Ben Pyman’s Delirious WEST 100 Miler: Soft Sand, Sleep Monsters & a Sub-40 Finish

by Michelle Frost | Apr 28, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode, I catch up with Ben Pyman after his 100-mile adventure – and what a run he had. Ben takes us right back to the start line in Walpole, the nervous energy, the familiar faces, the late-night race briefing, and that...

Episode 620 – Delirious Wrap – Kylie Bell’s Delirious 100 Miler: Smiley-Face Rocks, Sleepy Moments & Champagne at the Finish Line

by Michelle Frost | Apr 27, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode, I catch up with Kylie Bell after her 100-mile adventure – and as always, Kylie brings such a calm, honest and experienced perspective to the conversation. Kylie has done plenty of big ultras before, but this year...

Episode 619 – MM – 219 – Hold one stretch longer than usual

by Michelle Frost | Apr 23, 2026 | podcast

This week’s mindful moment invites you to slow down inside a stretch. Instead of rushing through your usual routine, choose one simple stretch—after a run, when you wake up, or anytime during the day—and hold it a little longer than usual. Not to force it. Not to...

Episode 618 – Delirious Wrap – Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure

by Michelle Frost | Apr 21, 2026 | podcast

21st April – Episode 618 – Delirious Wrap – Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure What happens when a mother and daughter take on one of Australia’s wildest ultramarathon adventures together… and get interviewed about...

Episode 617 – MM – 218 – Pause at the threshold

by Michelle Frost | Apr 16, 2026 | podcast

In this week’s mindful moment, we turn everyday doorways into tiny reset buttons. Pause at the threshold. Each time you walk through a doorway today – at home, at work, even into the fridge for a snack – stop for just a second. Feel your feet on the...