by Michelle Frost | Mar 11, 2026 | podcast
In this episode of the ZenRUN Podcast, I catch up again with Delirious WEST 2026 athlete Nikki Frost as we enter the final stretch before the start line. And as you’ll hear… the last few weeks haven’t exactly gone to plan. Nikki has been managing a stubborn ITB...
by Michelle Frost | Mar 10, 2026 | podcast
In this episode of the ZenRUN Podcast, I catch up with Delirious WEST athlete Kylie Bell as the countdown to the start line gets very real. Kylie has just returned from an incredible two-week holiday in Japan — complete with runs around Lake Fuji, cooking classes, and...
by Michelle Frost | Mar 9, 2026 | podcast
In this episode of the ZenRUN Podcast, I chat with Jason Phillips – a runner whose journey into endurance running has been shaped by resilience, adventure, and some deeply personal challenges. Jason grew up in a sailing family near Newcastle in New South Wales. Boats,...
by Michelle Frost | Mar 5, 2026 | podcast
This week’s mindful moment is beautifully simple: fold something slowly. Whether it’s a towel, a t-shirt, or even a napkin, take your time. Notice how your hands move across the fabric, the texture beneath your fingers, and the neat lines forming as you fold. Let the...
by Michelle Frost | Mar 4, 2026 | podcast
This week on the ZenRUN Podcast, I’m checking back in with Delirious 2026 athlete Karin Ridley — and wow… this one is full of grit, humour, and real-life curveballs. Since our last chat, Karin discovered that her “niggly hip” wasn’t just tendinopathy — it was a...
Episode 642 – ZenRUN Moment 1: Notice the First Minute of Your Run
Episode 641 – Suzanne Rath – Running, Resilience & Really Big Adventures
Episode 640 – Astrid Volzke: The Woman Behind the Lens at Delirious West Astrid
Episode 639 – MFYU Mini Series – Nagiska Mayes’ Melbourne Frontyard Ultra Journey – 30 Yards, 200K and One Very Wise Husband
Episode 638 – MM – 224 – Do one thing in slow motion