Episode 89 – Mindful Moment Series – Tip 10 – Wait 3 seconds…

by coverlea | Apr 21, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 88 – From gin martinis in the pool to being covered in mud and bugs on the trails!

by coverlea | Apr 19, 2022 | podcast

In this episode of the podcast Jalna Clair shares her running journey.  It started about 10 years ago when her mum past away and Jalna decided she should get healthier!  Before she new it she was running marathons and now ultra trail races all over the world, all...

Episode 87 – Mindful Moment Series – Tip 9 – Controlling Emails…

by coverlea | Apr 14, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 86 – Without running there would be no music for Tim!

by coverlea | Apr 12, 2022 | podcast

Today we speak to musician (and runner) Tim Gambles.  Tim has always been surrounded by running and music – almost everyone in his family has some kind of sporting background and can play music.  So it’s no wonder that Tim finds them so entwined in his life that...

Episode 85 – Mindful Moment Series – Tip 8 – Turn off notifications

by coverlea | Apr 7, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 84 – When I’m running, I’m just happy – Fergus Edwards.

by coverlea | Apr 5, 2022 | podcast

In this episode we talk with Englishman, Fergus Edwards about how he got started running ultra distance events!  It was an invitation to be a part of a team in a multi-day event in the Gobi Desert in 2008 that was the start of his long distance running adventures.  ...