Episode 83 – Mindful Moment Series – Tip 7 – Check in

by coverlea | Mar 31, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 82 – Running isn’t complicated but its so rewarding.

by coverlea | Mar 29, 2022 | podcast

Our guest on the podcast today is Stephanie Barstad – she is a physical therapist and running coach from the USA.  Life is busy for Stephanie, as a mom of 2 young children, a health professional and launching her own small business,  running is a great outlet! ...

Episode 81 – Mindful Moment Series – Tip 6 – Walking

by coverlea | Mar 24, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 80 – Running can make you a more confident person :)

by coverlea | Mar 22, 2022 | podcast

Todays fascinating conversation is with Kathy Mills.  She was diagnosed with a thyroid condition 15 years ago, which meant that she put on weight that was impossible to budge!  It wasn’t until she resorted to cycling and swimming to recover from tripping at park run...

Episode 79 – Mindful Moment Series – Tip 5 – Fun and Curious

by coverlea | Mar 17, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 78 – Running an 80k trail race in the wildness with a broken leg!

by coverlea | Mar 15, 2022 | podcast

Today we talk to Chris Jones about his love of running.  Chris came to my attention due to an article about him running an 80k trail race (the Cradle Mt/Overland Track) with a broken leg!  In this episode you’ll not only hear how Chris got started running and why he...