Episode 62 – Getting comfortable with being uncomfortable is great for your mental fitness

by Michelle Frost | Jan 18, 2022 | podcast

In this episode we chat with Kym Goodes about her running journey.  Kym hasn’t always been a runner and doesn’t even call herself one now – but she does say she is someone who loves to run.  One of the things that really struck me in this conversation is that...

Episode 61 – Running as a vehicle for change!

by Michelle Frost | Jan 13, 2022 | podcast

In this episode of the podcast we talk to the inspiring Benji Jozefiak.  Ben has travelled the world and run in many places.  But it’s not just exploring a new place on foot that excites Ben – if he can make a positive difference while he runs, he is in his...

Episode 60 – Running gives you drive in all areas of your life.

by Michelle Frost | Jan 11, 2022 | podcast

Matthew Zegveld shares his running journey in this episode of the podcast.  Matt was a good short distance runner as a child and picked it up again about 9 years ago and has since build a strong distance foundation.  At the moment he isn’t that concerned about whether...

Episode 59 – Don’t compare yourself to others…

by Michelle Frost | Jan 6, 2022 | podcast

In this Episode Sarah Bagley shares some of her running journey.  She started running because a work colleague asked her to run in a 10 k race – 2 years in a row – eventually Sarah agreed and has been running ever since (about 16 years).   When Sarah is...

Episode 58 – How to enjoy your running!

by Michelle Frost | Jan 4, 2022 | podcast

In this episode Leanne Evans shares how she started running and why she keeps running.  Running on the trails is Leanne’s happy place – she just loves being lost (figuratively speaking) in nature taking in the beautiful surroundings and varied terrain.  It has...

Episode 57 – If you keep your body moving it’ll keep your mind healthy.

by Michelle Frost | Dec 30, 2021 | podcast

Today we chat with the lovely Carol Harper about her running journey.   She loves to stay fit and as a result finds herself doing something most days to move her body – from running to yoga to barre class and boot camp.   As a child Carol loved swimming and...