Episode 68 – Moving your body is so important.

by coverlea | Feb 8, 2022 | podcast

In this episode Coby Gore shares her love of movement – in running and now her new hobby bush walking.  Coby credits running with improving all the relationships in her life as it helps her feel less anxious!  Coby has a very full life as a mother and a primary...

Episode 67 – Its ok to be where ever you’re at!

by Michelle Frost | Feb 3, 2022 | podcast

In this episode we talk to Pip Martin.  Pip has been involved in sport for most of her life, from tennis as a child through to triathlon as an adult and lots of other sports in between!  She recently overcame her negative self talk about swimming, which is a great...

Episode 66 – Running keeps me earthed!

by Michelle Frost | Feb 1, 2022 | podcast

In todays episode we hear from Linda Connelly – running on the trails is definitely Linda’s happy place!  In fact I met Linda on a trail in an event a few years ago 🙂   She has run most of her life and finds it helps her deal with all the things life throws at...

Episode 65 – Running is NOT punishment for what you ate!

by Michelle Frost | Jan 27, 2022 | podcast

In this episode Allie Downie shares her running journey – including running in Canada while at school, in Rosebery on the wild West coast of Tassie and now with young children.  Over time running has change for Allie, but it has always been a support in her...

Episode 64 – Guiding vision impaired runners

by Michelle Frost | Jan 25, 2022 | podcast

In todays episode we have a fascinating conversation with Markus Schar.  Markus regularly volunteers as a guide for the visually impaired and he works for The Fred Hollows Foundation.  We talk about how this diving instructor/accountant from Switzerland ended up in...

Episode 63 – From the Couch to 5k app to a 25k trail run in 3 years!

by Michelle Frost | Jan 20, 2022 | podcast

In this episode of the podcast Patrick Salter shares his journey over the last 3 years as he discovered running.   Patrick’s enthusiasm for his new endeavour is infectious as he talks about the part running has in his life now.  From hitting the trails to making new...