Episode 113 – Mindful Moment Series – Tip 22 – Breathe…

by Michelle Frost | Jul 14, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 112 – A little about me, including how running saved my life!

by Michelle Frost | Jul 12, 2022 | podcast

This episode is a little different – this time I’m sharing a little about my running journey.  Including a few times when I believe running saved my life AND why I started this podcast in the first place!  If you don’t know me personally, it’ll be a bit of an...

Episode 111 – Mindful Moment Series – Tip 21 – Mindful Exercise…

by Michelle Frost | Jul 7, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 110 – ”Don’t do what I did” – An ultra trail event in your first 6 months of running!

by Michelle Frost | Jul 5, 2022 | podcast

10 years ago Simon Johnson decided he’d had enough of going to the gym and went for a run instead.  He hasn’t stopped running ever since!  Within the first 6 months of running he had entered his first ultra trail event – he was/is hooked. Running has been a...

Episode 109 – Mindful Moment Series – Tip 20 – Set a daily time…

by Michelle Frost | Jun 30, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 108 – Running provides Andrew with the resilience to deal with life’s ups and downs!

by Michelle Frost | Jun 28, 2022 | podcast

In this episode of the podcast Andrew Woodford shares his inspiring journey to running.  He didn’t start running until he was 48 and the doctor said it was time to improve his health!  And now 8+ years later he’s very happy that he did get fit when he did –...