Episode 74 – Dealing with life long chronic fatigue while still being super active!

by coverlea | Mar 1, 2022 | podcast

In this episode we hear from the inspiring Kate Edwards.  Kate hasn’t taken the normal route to ultra running events – she basically skipped the usual 5k/10k/21k/42k events and went straight into 100k and then multi-day events and soon to be iron man!  All this...

Episode 73 – Mindful Moment Series – Tip 2 – Compassion

by coverlea | Feb 24, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 72 – The reluctant runner … and my husband!

by coverlea | Feb 22, 2022 | podcast

In this special episode Simon (my hubby) shares a little of his thoughts on running.  As a warning – Simon is not “in love” with running at all and in many ways it is a means to an end for him 🙂 His perspective is a little different from most of my guests, but...

Episode 71 – Mindful Moment Series – Tip 1 – Thoughts

by coverlea | Feb 17, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately – if you...

Episode 70 – Even when its hard, you never regret a run

by coverlea | Feb 15, 2022 | podcast

In this episode Jemma Purandare talks about what running looks like in her life!  She is a keen distance trail runner which works perfectly with her career as an environmental scientist!  Signing up to scary running goals is her secret to getting out the door and...

Episode 69 – This is what running everyday for 6 years looks like!

by coverlea | Feb 10, 2022 | podcast

In this episode we talk with Jase Milner about running and why he runs every single day and the benefits he’s found by doing this…  Which include helping him perform better in one of his other hobbies – rally car navigating!  Running is the one everyday constant...