Episode 443 – Kevin Walker – From Team Sports to Ultra Running Adventures

by Michelle Frost | Feb 26, 2025 | podcast

This week, we sit down with Kevin Walker, a former team sports athlete turned endurance runner, whose journey into the world of ultramarathons is nothing short of inspiring. Kevin didn’t grow up running track or cross country—instead, he was all about basketball,...

Episode 442 – Delirious Athlete Check In 5 – Melissa Gregory: Juggling Life, Breathwork, and Big Miles Before Delirious West

by Michelle Frost | Feb 25, 2025 | podcast

With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how she’s adapting her routine, making early morning runs a habit, and...

Episode 441 – Delirious Athlete Check In 3 – Kevin Matthews: Strength, Strategy, and Smarter Training for Delirious West

by Michelle Frost | Feb 24, 2025 | podcast

In this third check-in, Kevin Matthews shares his unique approach to training for the Delirious West 200-miler—one that prioritises strength, experience, and efficiency over extreme mileage. While many runners are ramping up their distance, Kevin has taken a different...

Episode 440 – MM Tip 158: Gentle Chair Yoga

by Michelle Frost | Feb 20, 2025 | podcast

This week’s mindful moment is perfect for anyone who spends a lot of time sitting: gentle chair yoga. Start by sitting at the edge of your chair with your feet flat on the ground. Begin with a seated cat-cow stretch—inhale as you arch your back and open your chest,...

Episode 439 – Delirious Athlete Check In 5 – Gabe Alves: Heat Training, Gear Tweaks, and the Countdown to Delirious West

by Michelle Frost | Feb 18, 2025 | podcast

In this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo...

Episode 438 – Delirious Athlete Check In 4 – James Sawyer: Staying Resilient, Focused, and Ready for Delirious West

by Michelle Frost | Feb 17, 2025 | podcast

In this episode, James Sawyer updates us on his progress as he prepares for the Delirious West 200-miler. Balancing work, family, and training during the scorching summer has been no small feat, but James is determined to stay on track. From creative beachside...