Episode 631 – MM – 222 – Turn your palms up and pause

by Michelle Frost | May 14, 2026 | podcast

This week’s mindful moment is a gentle invitation to soften: turn your palms up and pause. Wherever you are – sitting, standing, or lying down – simply rotate your hands so your palms face upward. Then pause. Take a slow breath in… and out. Notice how this...

Episode 630 – Delirious Wrap – Brutal, Beautiful & Unforgettable – Eve Knudson’s Delirious WEST 100-Mile Journey

by Michelle Frost | May 13, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode of the ZenRUN Podcast, I catch up with the incredibly honest and resilient Eve Knudson after her 100-mile adventure through the wild coastline, sand, sleep deprivation and emotional rollercoaster that is Delirious WEST. This...

Episode 629 – From “I’m Not Built Like a Runner” to Delirious 100-Miler Finisher – Warren Page’s Wild Ride

by Michelle Frost | May 12, 2026 | podcast

In this episode of the ZenRUN Podcast, I catch up with the very entertaining, very thoughtful, and very honest Warren Page after his first ever Delirious WEST 100-mile finish. Warren came into the race with a meticulous training plan, a sports nutrition background, a...

Episode 628 – Delirious WEST 2026 Wrap Party: DNFs, Finish Lines, Sleep Deprivation & Why We’ll Probably Do It Again 😄

by Michelle Frost | May 11, 2026 | podcast

In this very special Delirious WEST 2026 wrap-party episode of the ZenRUN Podcast, a whole bunch of us jumped onto Zoom together to unpack the adventure that was Delirious this year… and honestly, it felt a bit like therapy mixed with sleep deprivation and ultra...

Episode 627 – MM – 221 – Glide through one part of your day

by Michelle Frost | May 7, 2026 | podcast

This week’s mindful moment is all about softening how you move: glide through one part of your day. Choose a simple moment—walking down the hallway, heading to your car, or moving around the kitchen—and instead of rushing, ease into it. Let your steps feel smooth,...

Episode 626 – Delirious Wrap – Karin Ridley: Double Plugger, Sore Feet & The Power of Just Keeping Going

by Michelle Frost | May 6, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode, I’m joined once again by the wonderful Karin Ridley, fresh from completing the 200 miler and earning her second Delirious plugger – which officially makes her a double plugger! 🤸‍♀️ And oh...