Episode 589 – 2026 Delirious Series – Check-In 3 with Eve Knudson – Strength, Flexibility & Fitting Training Around Real Life

by Michelle Frost | Feb 11, 2026 | podcast

In this Delirious WEST 2026 – Check-In 3 episode of the ZenRUN Podcast, we’re catching up with Eve Knudson to see how things are really tracking as training starts to gently ramp up. Eve shares how she’s mixing running, strength training, swimming and trail time –...

Episode 588 – 2026 Delirious Series – Kylie Bell: Night Shifts, Run Commutes & Not Overthinking Delirious WEST 2026

by Michelle Frost | Feb 10, 2026 | podcast

In this Delirious WEST 2026 – Check-In 3 episode, we catch up with Kylie Bell to see how training is tracking as the race starts to feel very real. Kylie shares how she’s juggling busy shift work, limited time, and long-term ultra prep – including running to work,...

Episode 587 – Mel Clark – Blueberries, Triathlons, Backyard Ultras & Being Your Own Best Friend

by Michelle Frost | Feb 9, 2026 | podcast

In this episode of the ZenRUN Podcast, I finally sit down with the wonderful Melissa (Mel) Clark — local legend, registered nurse, mum of twins, blueberry farmer, triathlete, ultra runner, and one of the most refreshingly honest humans you’ll ever hear on a run chat....

Episode 586 – MM – 208 – Place your hand on a tree, fence, or wall

by Michelle Frost | Feb 5, 2026 | podcast

This week’s mindful moment invites you to connect with the world around you in a grounded, tangible way: place your hand on a tree, fence, or wall. Wherever you are—at home, outdoors, or even in a public space—pause and rest your hand gently on a surface nearby. Feel...

Episode 585 – 2026 Delirious Series – Nikki Frost – Check in 4 – Vomiting, ITB’s & Maple Syrup: The Reality of Training When Nothing Goes to Plan

by Michelle Frost | Feb 4, 2026 | podcast

Today, we’re checking back in with my daughter (and fellow Delirious 2026 athlete), Nikki Frost – and let’s just say… it’s been a week for her. From finally getting on top of months of gut issues (goodbye mid-run vomiting 👋) to suddenly being taken out...

Episode 584 – 2026 Delirious Series – Check-In 3 with Karin Ridley – Managing Niggles, Staying Sane, and Getting to the Start Line Anyway

by Michelle Frost | Feb 3, 2026 | podcast

In this third check-in with Karin Ridley, we get a very real look at what the final stretch doesn’t always look like when you’re training for Delirious WEST 2026. After a nasty fall during a Christmas run, Karin has been dealing with a stubborn hip issue that’s...