Episode 671 – ZenRUN Moment 13: Notice one beautiful thing

by Michelle Frost | Aug 27, 2026 | podcast

How many times have you finished a run and realised you barely noticed where you were? It’s easy to spend an entire run focused on pace, distance, or the thoughts swirling around in our heads. This week’s ZenRUN Moment is a gentle reminder to look up, look around, and...

Episode 670 – Running Through Life’s Different Seasons with Kat Cacavas

by Michelle Frost | Aug 25, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Kat Cacavas. Kat is a dietitian, health promotion officer, yoga teacher, marathon runner, charity founder, traveller and someone who has spent much of her life helping other people live healthier lives....

Episode 669 – ZenRUN Moment 12: Notice how your feet land

by Michelle Frost | Aug 20, 2026 | podcast

Every running step begins with one simple thing – your foot meeting the ground. This week’s ZenRUN Moment is an invitation to become curious about that connection. As you head out on your next run, notice how your feet land. Are your footsteps light or heavy?...

Episode 668 – From “You’ll Never Run Again” to 200 Miles with David Martin

by Michelle Frost | Aug 18, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with Western Australian ultra runner David Martin.David works in IT and finance, once spent his teenage years sailing yachts to Rottnest Island, accidentally became president of AURA, owns several running phones and has a...

Episode 667 – ZenRUN Moment 11: Listen for the quiet moments

by Michelle Frost | Aug 13, 2026 | podcast

Running isn’t always quiet. There’s the sound of your footsteps, your breathing, passing traffic, birds, people, and, of course, the constant chatter inside your own mind. It’s easy to think a peaceful run means complete silence, but this week’s ZenRUN Moment invites...

Episode 666 – How Running Helped Kat Booth Rebuild Her Life

by Michelle Frost | Aug 11, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderfully energetic, endlessly entertaining and slightly foot-obsessed Kat Booth. If you have been anywhere near the Delirious W.E.S.T. events, you may already know Kat as the nurse who appears when your feet...