Episode 587 – Mel Clark – Blueberries, Triathlons, Backyard Ultras & Being Your Own Best Friend

by Michelle Frost | Feb 9, 2026 | podcast

In this episode of the ZenRUN Podcast, I finally sit down with the wonderful Melissa (Mel) Clark — local legend, registered nurse, mum of twins, blueberry farmer, triathlete, ultra runner, and one of the most refreshingly honest humans you’ll ever hear on a run chat....

Episode 586 – MM – 208 – Place your hand on a tree, fence, or wall

by Michelle Frost | Feb 5, 2026 | podcast

This week’s mindful moment invites you to connect with the world around you in a grounded, tangible way: place your hand on a tree, fence, or wall. Wherever you are—at home, outdoors, or even in a public space—pause and rest your hand gently on a surface nearby. Feel...

Episode 585 – 2026 Delirious Series – Nikki Frost – Check in 4 – Vomiting, ITB’s & Maple Syrup: The Reality of Training When Nothing Goes to Plan

by Michelle Frost | Feb 4, 2026 | podcast

Today, we’re checking back in with my daughter (and fellow Delirious 2026 athlete), Nikki Frost – and let’s just say… it’s been a week for her. From finally getting on top of months of gut issues (goodbye mid-run vomiting 👋) to suddenly being taken out...

Episode 584 – 2026 Delirious Series – Check-In 3 with Karin Ridley – Managing Niggles, Staying Sane, and Getting to the Start Line Anyway

by Michelle Frost | Feb 3, 2026 | podcast

In this third check-in with Karin Ridley, we get a very real look at what the final stretch doesn’t always look like when you’re training for Delirious WEST 2026. After a nasty fall during a Christmas run, Karin has been dealing with a stubborn hip issue that’s...

Episode 583 – Warren Page: Walk the Hills, Build the Legs, Play the Long Game

by Michelle Frost | Feb 2, 2026 | podcast

Warren Page is one of those runners who makes you feel instantly calmer about your own running journey. Growing up in country Western Australia, Warren’s love for movement started early – bikes, bush, freedom, and plenty of mischief. These days, he’s a personal...

Episode 582 – MM – 207 – Do one simple movement repeatedly

by Michelle Frost | Jan 29, 2026 | podcast

This week’s mindful moment is a gentle reminder of the power in repetition: do one simple movement repeatedly. Choose a movement – like raising your arms, stretching side to side, or rolling your shoulders – and repeat it slowly and intentionally for a few...