Episode 412 – Exploring Trails, Community, and Adventure with Jamie Reeves

by Michelle Frost | Dec 24, 2024 | podcast

This week, we’re diving into the life and miles of Jamie Reeves, a passionate trail runner, orchardist, and all-around inspiring individual from Bunbury, Western Australia. Jamie’s journey from playing football to embracing the rugged world of ultramarathons is...

Episode 411 – MM Tip 149 – Mindful Art Appreciation

by Michelle Frost | Dec 19, 2024 | podcast

In this episode of our Mindful Moments series, we explore the enriching practice of “Mindful Art Appreciation.” Today’s tip encourages you to engage with art in a deeper, more mindful way. Whether you visit a gallery or view a piece of art online, take the time to...

Episode 410 – Delirious Athlete Check In 2 – Andy and Del Thompson: Finding Fun and Focus on the Path to Delirious

by Michelle Frost | Dec 17, 2024 | podcast

In this week’s athlete check-in, we hear from the dynamic duo, Andy and Del Thompson, as they share stories from their recent adventures in ultrarunning. From conquering the Feral Pig Ultra to scrambling up steep trails in their latest 28K adventure, Andy and Del...

Episode 409 – MM Tip 148 – Observe the Night Sky

by Michelle Frost | Dec 12, 2024 | podcast

In this episode of our Mindful Moments series, we invite you to experience the awe-inspiring practice of “Observing the Night Sky.” Today’s tip encourages you to find a quiet spot away from bright lights, gaze up, and take in the stars, the moon, and the vast expanse...

Episode 408 – Delirious Athlete Check In 2 – Stuart Rainbow: Rest, Recovery, and Ready to Roll

by Michelle Frost | Dec 10, 2024 | podcast

This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive...

Episode 407 – Delirious Athlete Check In 2 – James Sawyer: Bouncing Back and Pushing Forward

by Michelle Frost | Dec 10, 2024 | podcast

In this week’s check-in, we caught up with James Sawyer, one of our determined Delirious West athletes, fresh off a whirlwind of challenges and triumphs. After an adventurous trip to Bali, James faced a two-week recovery from COVID-19, forcing him to take a rare break...