Episode 393 – MM Tip 143 – Sensory Garden Walk

by Michelle Frost | Nov 7, 2024 | podcast

In this episode of our Mindful Moments series, we invite you to experience the practice of “Sensory Garden Walk.” Today’s tip encourages you to step into a garden or park and fully engage your senses as you walk. Breathe in the fresh scent of flowers, feel the texture...

Episode 392 – Delirious Athlete Check in – Melissa Gregory: Juggling Life, Horses, and 100 Miles

by Michelle Frost | Nov 5, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race. Melissa shares how she’s managing to fit in her runs despite a hectic...

Episode 391 – Delirious Athlete Check In – Gabe Alves: Barefoot Training for 200 Miles

by Michelle Frost | Nov 5, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race. Gabe opens up about how his training has been going, including...

Episode 390 – MM Tip 142 – Mindful Handwriting

by Michelle Frost | Oct 31, 2024 | podcast

In this episode of our Mindful Moments series, we dive into the calming practice of “Mindful Handwriting.” Today’s tip encourages you to slow down and bring full attention to the act of writing, whether you’re jotting down a letter, journal entry, or simply doodling....

Episode 389 – Delirious Athlete Check In – Glen Smetherham: A Mindful Approach to Ultra Training

by Michelle Frost | Oct 29, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race. Glen shares his latest training experiences, discussing how he’s integrating...

Episode 388 – Delirious Athlete Check In – James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset

by Michelle Frost | Oct 29, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile challenge. James shares the ups and downs of his training, from running in the heat of Bali while supporting...