Episode 464 – Stuart Rainbow: Foxes, Footwear & Facing the Final Delirious Curveball

by Michelle Frost | Apr 4, 2025 | podcast

In this final check-in, Stuart Rainbow is all-in for Delirious West—even if it means being stalked by a fox mid-run, gluing his shoes to keep the sand out, and completely reworking his race strategy after a last-minute course change. He shares the highs of a smooth...

Episode 463 – MM 164: Mindful Stretch at Your Desk

by Michelle Frost | Apr 3, 2025 | podcast

This week’s mindful moment is perfect for anyone who spends long hours at a desk: a mindful stretch session. Start by rolling your shoulders forward and backward, noticing the tension releasing with each movement. Then, interlace your fingers and stretch your arms...

Episode 462 – James Sawyer: Minimalist Mindset, Family Motivation & The Final Days Before Delirious West

by Michelle Frost | Apr 2, 2025 | podcast

In his final pre-race check-in, James Sawyer brings his signature low-fuss, high-heart approach to the mic as he prepares to line up for the Delirious West 200-miler. From night runs with his brother to a back-to-back weekend of endurance capped off by a 25K mental...

Episode 461 – Gabe Alves: Broken Toe, Big Perspective & Final Calm Before Delirious West

by Michelle Frost | Apr 1, 2025 | podcast

In his seventh and final check-in before Delirious West, Gabe Alves shares how he’s navigating a pre-race curveball—a fractured little toe just four weeks out from race day. Instead of pushing through, Gabe’s leaned into rest, mindfulness, and perspective, choosing...

Episode 460 – Darlene Dale: Mindset, Ice, and the Final Countdown to Delirious West

by Michelle Frost | Mar 31, 2025 | podcast

In her final check-in before the big event, Darlene Dale shares her honest, grounded perspective on what it takes to show up for a 200-miler when things aren’t going perfectly. With plantar fasciitis still lingering, Darlene has shifted from chasing a PB to simply...

Episode 459 – Matt Dingjan – Running 24 Hours for Healing, Hope & Cancer Support

by Michelle Frost | Mar 27, 2025 | podcast

This week’s guest is the energetic, big-hearted Matt Dingjan—a husband, dad of four, small business owner, and now… 24-hour runner! 🏃‍♂️ But Matt’s story goes way beyond the track. After hitting rock bottom battling stress, burnout, and...