Episode 488 – Running Brave: Laura Firth’s Journey of Resilience and Records

by Michelle Frost | Jun 3, 2025 | podcast

This week’s guest is an absolute powerhouse—Laura Firth, ultra runner, Bravehearts champion, and Guinness World Record holder for being the first woman to run an ultra event with a stoma bag. Originally from the UK, Laura’s story is one of grit, humour, and serious...

Episode 487 – MM 172 – Mindful Handwriting with a Quote

by Michelle Frost | May 29, 2025 | podcast

This week’s mindful moment is mindful handwriting with a quote, a creative and calming way to bring presence into your day. Pick a favourite quote or affirmation and write it out slowly, paying attention to each stroke of your pen and the shapes of the letters. Let...

Episode 486 – Craig Jefferys – Running Through the Fog (and the Delirium)

by Michelle Frost | May 27, 2025 | podcast

This week, we’re chatting with Craig Jefferys—quiet achiever, determined runner, and proud Delirious WEST finisher. I first met Craig the day before the race, and it’s safe to say we were both a little nervous about the epic adventure ahead. Craig’s ultra story is one...

Episode 485 – MM 171 – Eye Movement Exercise

by Michelle Frost | May 22, 2025 | podcast

This week’s mindful moment is an eye movement exercise, a gentle way to care for your vision and bring mindfulness into your day. Sit comfortably and slowly move your eyes left, right, up, and down. Then, trace a figure-eight shape with your gaze, paying attention to...

Episode 484 – Travis Ireland – Running Around the World, One Virtual Step at a Time

by Michelle Frost | May 20, 2025 | podcast

This week’s guest is Travis Ireland—ultra-runner, backyard ultra fan, and the brains behind the wildly popular app Run the World. But before he created a global running movement, Travis was just a kid running cross-country with his mates in country New South Wales…...

Episode 483 – MM 170: Walking Backward Mindfully

by Michelle Frost | May 15, 2025 | podcast

This week’s mindful moment is a playful and engaging practice: walking backward mindfully! Find a safe, open space and take slow, deliberate steps backward. Focus on your balance, the feeling of your feet connecting with the ground, and how your muscles engage...