Episode 494 – MM 175 – Mindful Rocking

by Michelle Frost | Jun 19, 2025 | podcast

This week’s mindful moment is mindful rocking, a gentle and soothing practice to help you unwind. Whether you’re in a rocking chair or simply swaying in place, focus on the rhythm of the movement. Pay attention to the back-and-forth motion, the way your body feels,...

Episode 493 – Chasing Trains, Running Marathons & Changing Lives — with Jess Peil

by Michelle Frost | Jun 17, 2025 | podcast

In this episode, I chat with the vibrant and inspiring Jess Peil — and trust me, you’re going to fall in love with her story. From childhood runs in the Saudi Arabian desert, to chasing Puffing Billy in Melbourne, and now taking on seven marathons in seven states for...

Episode 492 – MM 174 – Mindful Bicycle Ride

by Michelle Frost | Jun 12, 2025 | podcast

This week’s mindful moment invites you to enjoy a mindful bicycle ride, transforming your travel time into a peaceful practice. As you pedal, tune into the steady rhythm of your legs and the breeze brushing against your skin. Notice the sounds around you—the turning...

Episode 491 – John Herzfeld – Delirium, Dot-Watching & the Magic of the Finish Line (Part 2)

by Michelle Frost | Jun 10, 2025 | podcast

In Part Two of this two-part series, we pick up where we left off with the remarkable John Herzfeld—and dive into the wild ride that was his Delirious WEST 200-miler. From pacing his mate Gabe through heatwaves, hallucinations, and chest pains, to crossing his own...

Episode 490 – John Herzfeld – From Go-Karts to Global Good (Part 1)

by Michelle Frost | Jun 10, 2025 | podcast

In this first episode of a special two-part conversation, we meet the ever-curious and wonderfully humble John Herzfeld—fellow Delirious WEST runner, mechanical engineer, storyteller, and lifelong volunteer. Before John took on a 200-mile ultra, he was building...

Episode 489 – MM 173 – Mindful Ladder Steps

by Michelle Frost | Jun 5, 2025 | podcast

This week’s mindful moment is mindful ladder stepping, a focused practice that brings awareness to movement and balance. Using a sturdy ladder or step stool, climb slowly and deliberately, paying close attention to how your legs engage and how your hands grip for...