Episode 500 – MM 178 – Do a task with your non-dominant hand

by Michelle Frost | Jul 10, 2025 | podcast

This week’s mindful moment adds a playful twist: do a task with your non-dominant hand. Whether it’s stirring your tea, brushing your teeth, or opening a jar, switching hands interrupts your routine and demands your full attention. It feels awkward—maybe even a little...

Episode 499 – Juliet King – Running Far, Dreaming Big, and Blazing Her Own Trail at 15

by Michelle Frost | Jul 8, 2025 | podcast

This week’s guest is 15-year-old Juliet King, and trust me—this is one episode that’ll leave you speechless, smiling, and maybe a little bit teary. Juliet started running at the age of four alongside her mum and hasn’t looked back. Despite a hip condition that kept...

Episode 498 – MM 177 – Use your phone as a mindfulness anchor

by Michelle Frost | Jul 3, 2025 | podcast

This week’s mindful moment flips the script with a surprising approach: use your phone as a mindfulness anchor. Instead of trying to avoid your device, turn it into a tool for presence. Each time you reach for your phone today, pause for just one breath. Feel its...

Episode 497 – Harmony Waite – Running Through Setbacks and Saying Yes to Big Goals link – silver chain

by Michelle Frost | Jul 1, 2025 | podcast

This week, we’re joined by the amazing Harmony Waite—a Perth-based ultra runner, mum of two, and someone who’s taken the scenic (and sometimes rocky!) route into the world of long-distance running. From delivering car parts and driving haul trucks in WA’s mining...

Episode 496 – MM 176 – Slow down one everyday movement

by Michelle Frost | Jun 26, 2025 | podcast

This week’s mindful moment is a powerful yet simple one: slow down one everyday movement. Instead of rushing through your daily routine, pick one ordinary action—like putting on your shoes, brushing your hair, or opening the fridge—and do it just a little slower. Pay...

Episode 495 – Mark Backhouse – Running for the Love of Challenge, Community & the Trails

by Michelle Frost | Jun 24, 2025 | podcast

This week, I’m joined by Mark Backhouse—a fellow Delirious WEST athlete, a trail runner from Perth’s hillside trails, and a man who balances 4 kids, a full-time job, and midnight trail runs with a grin. Mark’s running journey has been anything but ordinary. From his...