Episode 506 – MM 181 – Stretch like a cat

by Michelle Frost | Jul 31, 2025 | podcast

This week’s mindful moment is a fun and instinctive one: stretch like a cat. Think of how a cat moves after a nap—slow, deliberate, and fully present. That’s your invitation today. No yoga mat or formal routine needed—just find a space where you can move with...

Episode 505 – From 0 to Trail Hero: Shiree Yap’s Unexpected Running Journey

by Michelle Frost | Jul 29, 2025 | podcast

From avoiding cross country in school to founding a thriving trail running community, Shiree Yap’s story is full of twists, turns, and incredible personal growth. In this episode, Shiree shares how she went from “I could never run” to clocking up 100km events and...

Episode 504 – MM 180 – Notice your transitions

by Michelle Frost | Jul 24, 2025 | podcast

This week’s mindful moment is all about bringing awareness to something we often overlook: transitions. From standing up to walking into the next room, or moving from one task to another, our days are filled with in-between moments that usually go unnoticed. But what...

Episode 503 – From Gymnastics to 200 Milers – Libby Oakley’s Ultra Life

by Michelle Frost | Jul 22, 2025 | podcast

What do you get when you combine a lifelong mover, a mum of five, a GP, and an ultra-runner with a big heart and a quiet determination? You get Libby Oakley. In this episode, Libby shares her journey from being a “strong” gymnast (bars and vault were her jam!) to...

Episode 502 – MM 179 – Feel your feet when you wait

by Michelle Frost | Jul 17, 2025 | podcast

This week’s mindful moment is a wonderfully simple one: feel your feet when you wait. Whether you’re standing at the kettle, in line at the café, or waiting at the checkout, use those micro-moments to drop into your body instead of reaching for your phone. Bring your...

Episode 501 – From Planes to Parkruns: Alexis Oosterhoff’s Ultra Running Life

by Michelle Frost | Jul 15, 2025 | podcast

From phosphate dust in Nauru to the trails of Western Australia—and even a 200-miler past Stonehenge—Alexis Oosterhoff has taken the scenic (and slightly insane) route into ultra running. In this episode, Alexis shares: •How a casual desire to run a marathon at 40 was...