Episode 512 – MM 184 – Put something down slowly

by Michelle Frost | Aug 21, 2025 | podcast

This week’s mindful moment is beautifully simple: put something down slowly. Throughout the day, we’re constantly picking things up and putting them down—coffee cups, keys, phones—usually without a second thought. Today, choose just one of those moments and slow it...

Episode 511 – Running for Redemption with Kelly Thrush

by Michelle Frost | Aug 19, 2025 | podcast

From near death to ultra distances, Kelly Thrush’s journey is nothing short of extraordinary. In this powerful episode of the ZenRUN Podcast, we sit down with Kelly—a recovering alcoholic and liver transplant recipient—who now runs ultras and has founded a non-profit...

Episode 510 – MM 183 – Move in time with music

by Michelle Frost | Aug 14, 2025 | podcast

This week’s mindful moment is all about bringing a little joy and rhythm into your day: move in time with music. Pick a song—any song—and let it guide your movement. You don’t have to dance (unless you want to). Whether you’re walking, doing chores, or just swaying...

Episode 509 – 👟 Three Generations, One Love: Sally Bower’s Late Start & Lifelong Strides

by Michelle Frost | Aug 12, 2025 | podcast

What do you get when three generations of women lace up and hit the trails together? A whole lot of heart, laughter—and maybe the occasional friendly nudge to run a little further than planned. In this feel-good episode of the ZenRUN Podcast, we meet Sally Bower—the...

Episode 508 – MM 182 – Clean one thing mindfully

by Michelle Frost | Aug 7, 2025 | podcast

This week’s mindful moment invites you to transform a chore into a meditation: clean one thing mindfully. Choose a single object—your kitchen bench, a mirror, your running shoes, even your keyboard—and give it your full attention. Slow down and notice the movement of...

Episode 507 – Running Through Life (and Storms!) with Rachel Pedersen

by Michelle Frost | Aug 5, 2025 | podcast

What do you get when a Navy Sea Cadet-turned-hairstylist-turned-multimillion-dollar entrepreneur laces up her shoes and hits the pavement? A wildly relatable, honest, and joy-filled conversation with none other than Rachel Pedersen! This episode is as real as it...