Episode 518 – MM 187 – Climb into bed with intention

by Michelle Frost | Sep 11, 2025 | podcast

This week’s mindful moment invites you to transform the way you end your day: climb into bed with intention. Instead of collapsing into bed and reaching for your phone, take a moment to slow down and truly arrive. Feel the support of the mattress beneath you, the...

Episode 517 – Lee Troop – From Troop Loop to Triple Olympian: Lee Troop’s Unfiltered Running Journey

by Michelle Frost | Sep 9, 2025 | podcast

What do you get when you mix fierce determination, Aussie grit, and a heart the size of a marathon course? You get Lee Troop—Olympian, race director, coach, father, and all-round legend. In this powerful, funny, and deeply human conversation, Lee takes us through his...

Episode 516 – MM 186 – Do one thing with your eyes closed

by Michelle Frost | Sep 4, 2025 | podcast

This week’s mindful moment invites you to shift your awareness in a powerful and unexpected way: do one small task with your eyes closed. We rely heavily on vision to move through our day, but when you take it away—even briefly—your other senses step forward. Choose a...

Episode 515 – Phil Essam – From Burnie to the Barkley: Phil Essam’s Running Adventures & Ultra Wisdom

by Michelle Frost | Sep 2, 2025 | podcast

Get ready to meet Phil Essam—a Tassie-born runner, race director, military man, walking enthusiast, historian of ultra running, and all-round top human. Phil’s journey started with laps around the block to beat bronchitis and somehow evolved into 24-hour track races,...

Episode 514 – MM 185 – Step outside and notice the air

by Michelle Frost | Aug 28, 2025 | podcast

This week’s mindful moment invites you to reconnect with the world around you: step outside and notice the air. Whether you’re at home, at work, or on the go, take just 60 seconds to pause outside. Feel the temperature on your skin—is it warm, cool, breezy?  Breathe...

Episode 513 – From Boat Harbour to Gone Nuts: Tom Lewis on Trail Running, Longevity, and Raisin Bread Revelations

by Michelle Frost | Aug 26, 2025 | podcast

In this episode, we’re joined by Tasmanian adventurer-turned-runner Tom Lewis. From a childhood spent sailing and fishing on the northwest coast of Tasmania to hiking under glaciers in Canada, Tom has always loved moving through the world. But it wasn’t until later in...