Episode 611 – Consistency, Caffeine and Countdown to Delirious – Ben Pyman Check-In 5

by Michelle Frost | Mar 31, 2026 | podcast

We are getting very close to the Delirious WEST 2026 start line, and in this check-in Ben Pyman is sounding calm, thoughtful and ready to get on with it. We chat about his biggest theme this year – consistency – and how a solid stretch of steady training...

Episode 610 – Busy Life, Sore Knee, Big Adventure – Matthew Farrand’s Delirious Check-In 5

by Michelle Frost | Mar 30, 2026 | podcast

In this Delirious 2026 athlete check-in, I catch up with Matthew Farrand as the start line gets very, very close. And wow – life is definitely not slowing down for him. Between peak training, a knee niggle, putting the house on the market, solo parenting part of...

Episode 609 – MM – 215 – Take a mindful micro-break from your screen

by Michelle Frost | Mar 26, 2026 | podcast

This week’s mindful moment is a gentle reset for modern life: take a mindful micro-break from your screen. If you’re spending hours at a computer or on your phone, set a simple cue to pause every hour. Look away from the screen. Stand up. Stretch your arms, roll your...

Episode 608 – Red Dirt, Rehab and the Moving Picnic – Karin Ridley’s Delirious Check-In 5

by Michelle Frost | Mar 25, 2026 | podcast

Karin Ridley is just 3 weeks out from the Delirious start line, and this check-in has a bit of everything – red dirt, FIFO life, physio wins, date nights, beer laps, and a whole lot of determination. Karin shares what it’s been like starting a new job in the...

Episode 607 – Glucose, Ketones and Monkey Rocks – Gabe’s Delirious Check-In 5

by Michelle Frost | Mar 24, 2026 | podcast

In this Delirious 2026 athlete check-in, I catch up with Gabe Alves with just four weeks to go until the big dance – and as always, Gabe brings the perfect mix of thoughtful insight, calm perspective and delightfully nerdy stats. This time we dive into his...

Episode 606 – MM – 214 – Speak one sentence slowly

by Michelle Frost | Mar 19, 2026 | podcast

This week’s mindful moment is beautifully simple and surprisingly powerful: speak one sentence slowly. Choose a sentence—like “I have time to breathe”- and say it aloud with intention. Pause between each word. Feel how the sound vibrates in your body and how your...