Episode 529 – 2026 Delirious Series – Intro – Back for More: Ben Pyman’s Quiet Return to Delirious W.E.S.T

by Michelle Frost | Oct 14, 2025 | podcast

Get Ready For: A grounded, refreshingly real chat with 2024 Delirious W.E.S.T finisher Ben Pyman – who’s coming back in 2026 not to redeem a result, but to experience the race better. From lessons learned to training tweaks, Ben shares how he’s balancing life,...

Episode 530 – 2026 Delirious Series – Intro – From the Podium to the Pack: Craig Jeffrey Returns to Delirious

by Michelle Frost | Oct 14, 2025 | podcast

Guest: Craig Jeffrey – Academic, anthropologist, ultra-runner, and 2025 Delirious W.E.S.T podium finisher (yes, he came third—solo and uncrewed – i.e. Screwed!). Get Ready For: A refreshingly honest, intelligent, and quietly inspiring intro chat with Craig...

Episode 527 – MM 191 – Open a Door Slowly

by Michelle Frost | Oct 9, 2025 | podcast

This week’s mindful moment turns an everyday action into a chance to reset: open a door slowly. Something you likely do without thinking becomes a full-body moment of presence. As your hand reaches for the handle, notice the texture, the temperature, and the way your...

Episode 527 – 2026 Delirious Series – Intro – “One Day, I’ll Get There”: Gabe Alves Returns to the Delirious Start Line

by Michelle Frost | Oct 8, 2025 | podcast

Guest: Gabe Alves – multi-time Delirious contender, systems thinker, video chronicler, and reluctant toe breaker. Get Ready For: A refreshingly honest, entertaining, and grounded convo with returning Delirious athlete Gabe Alves—who’s back for another swing at the...

Episode 526 – 2026 Delirious Series – Intro – Running Towards Herself: Meet Sym Mercer

by Michelle Frost | Oct 7, 2025 | podcast

Guest: Sym Mercer – Adventure racer, solo runner, systems expert, and snake-dodger extraordinaire. Get Ready For: A story as wide and wild as the Queensland paddocks Sym grew up on. In this intro episode, Sym shares her roots, her road to ultrarunning, and why she’s...

Episode 525 – MM 190 – Reach your arms to the sky

by Michelle Frost | Oct 2, 2025 | podcast

This week’s mindful moment is beautifully simple and instantly energising: reach your arms to the sky. Whether you’re sitting, standing, or even lying in bed, pause and stretch your arms overhead. Open your palms, lengthen through your sides, and feel your fingers...