Episode 623 – MM – 220 – Do something small with total attention

by Michelle Frost | Apr 30, 2026 | podcast

This week’s mindful moment is beautifully simple: do something small with total attention. Choose one everyday task—zipping your jacket, peeling a mandarin, tying your shoes—and give it 100% of your awareness. Slow it down. Feel each movement. Notice the sounds,...

Episode 622 – Delirious Wrap – Gabe Alves: The Science, The Socks & The 200-Mile Finish

by Michelle Frost | Apr 29, 2026 | podcast

In this Delirious 2026 wrap-up episode, I catch up with Gabe Alves after his huge 200-mile finish – and what a journey this has been. After two previous attempts at Delirious, Gabe came back for round three with one mission: get to that finish line. And in true...

Episode 621 – Delirious Wrap – Ben Pyman’s Delirious WEST 100 Miler: Soft Sand, Sleep Monsters & a Sub-40 Finish

by Michelle Frost | Apr 28, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode, I catch up with Ben Pyman after his 100-mile adventure – and what a run he had. Ben takes us right back to the start line in Walpole, the nervous energy, the familiar faces, the late-night race briefing, and that...

Episode 620 – Delirious Wrap – Kylie Bell’s Delirious 100 Miler: Smiley-Face Rocks, Sleepy Moments & Champagne at the Finish Line

by Michelle Frost | Apr 27, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode, I catch up with Kylie Bell after her 100-mile adventure – and as always, Kylie brings such a calm, honest and experienced perspective to the conversation. Kylie has done plenty of big ultras before, but this year...

Episode 619 – MM – 219 – Hold one stretch longer than usual

by Michelle Frost | Apr 23, 2026 | podcast

This week’s mindful moment invites you to slow down inside a stretch. Instead of rushing through your usual routine, choose one simple stretch—after a run, when you wake up, or anytime during the day—and hold it a little longer than usual. Not to force it. Not to...

Episode 618 – Delirious Wrap – Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure

by Michelle Frost | Apr 21, 2026 | podcast

21st April – Episode 618 – Delirious Wrap – Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure What happens when a mother and daughter take on one of Australia’s wildest ultramarathon adventures together… and get interviewed about...