Episode 558 – Valerie Wong: From Hong Kong to Hundred Milers – A Journey of Curiosity, Grit & Giggles

by Michelle Frost | Dec 8, 2025 | podcast

This week, I’m so excited to introduce you to my friend and fellow UESCA-qualified ultra coach… Valerie Wong! Val’s story is a brilliant mix of determination, adventure, and laugh-out-loud honesty — from growing up in Hong Kong, boarding school in the UK, studying...

Episode 557 – MM – 199 – Swing your arms like a child

by Michelle Frost | Dec 4, 2025 | podcast

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness:...

Episode 556 – 2026 Delirious Series – When the Mind Says No: Gabe Alves’ Honest Check-In After Feral

by Michelle Frost | Dec 3, 2025 | podcast

In this Delirious W.E.S.T. 2026 check-in, I sit down with the wonderful Gabe Alves, who has had—hands down—one of the most honest and powerful training months of the entire series. Gabe walks us through his experience at Feral, a race that started brilliantly for him…...

Episode 555 – 2026 Delirious Series – Cold Mornings, Long Runs & London Lights – Matthew Farrand’s First Check-In

by Michelle Frost | Dec 2, 2025 | podcast

In this month’s Delirious W.E.S.T. 2026 athlete check-in, we head all the way to London to catch up with our one and only non-Aussie runner, Matthew Farrand — who’s juggling dark winter mornings, school drop-offs, and some seriously solid training momentum. Matthew...

Episode 554 – MM – 198 – Take a breath before you pick something up

by Michelle Frost | Nov 27, 2025 | podcast

This week’s mindful moment invites you to bring presence into one of the tiniest, most ordinary actions: take a breath before you pick something up. Whether it’s your phone, a bag, or a kid’s toy, pause for just a moment before lifting. Place your hand on the object,...

Episode 553 – 2026 Delirious Series – Heat, Hills & Triathlon Thrills – Sym Mercer’s Check-In #2

by Michelle Frost | Nov 26, 2025 | podcast

In this check-in, Sym Mercer is back — fluoro shirt, big smile, and casually juggling triathlon training while preparing for a 200-mile ultra. Yep… just your average Delirious athlete. 😉 Since our last chat, Sym has thrown herself into Harvey Bay 50 — a...