Episode 541 – MM 194- Check In with Your Jaw

by Michelle Frost | Oct 30, 2025 | podcast

This week’s mindful moment is small but mighty: check in with your jaw. We carry so much tension in this one small part of the body—often without even realising it. So today, pause and notice: is your jaw clenched? Is your tongue pressed to the roof of your mouth?...

Episode 540 – 2026 Delirious Series – Sym Mercer’s Check In – Sand Runs, Roo Encounters & Training on the Fly

by Michelle Frost | Oct 29, 2025 | podcast

In this first monthly check-in for the Delirious WEST 2026 podcast series, we catch up with Sym Mercer—a calm, honest, and practical runner who’s embracing the unpredictability of training while working remotely in Western Queensland. From running in 42°C heat to...

Episode 539 – 2026 Delirious Series – Intro – Quiet Grit & Long Runs – Matthew Farrand’s Delirious Story Begins

by Michelle Frost | Oct 28, 2025 | podcast

Meet Matthew Farrand: From reluctant school fun-runs to chasing 200 miles through WA bushland In this episode, we welcome UK-based runner (with deep Aussie roots!) Matthew Farrand to the Delirious WEST 2026 athlete series. Born in Margate, raised in Rockingham, and...

Episode 538 – 2026 Delirious Series – Intro – Bluff Knoll, Treadmills & Moroccan Sand: Meet Kylie Bell

by Michelle Frost | Oct 27, 2025 | podcast

From muddy mountain bike rides to midnight treadmill runs after night shift — Kylie Bell brings grit, humour, and heart to every mile she runs. In this Delirious West 2026 intro episode, we meet Kylie: an Albany-based police officer, remedial massage therapist, and...

Episode 537 – MM 193 – Let your hands speak

by Michelle Frost | Oct 23, 2025 | podcast

This week’s mindful moment invites you into gentle, expressive movement with let your hands speak. Instead of using your hands for a task, take a quiet moment to move them freely—like they’re telling a story. Stretch your fingers wide, make soft fists, draw shapes in...

Episode 536 – 2026 Delirious Series – Intro – From School Carnival Dodger to 400-Mile Finisher – Meet Bianca O’Neill

by Michelle Frost | Oct 21, 2025 | podcast

From dodging school carnivals to smashing 400-mile races and getting married in cowboy boots – meet the unstoppable Bianca O’Neill. In this fun and heartfelt intro episode, we kick off our monthly check-ins with Bianca as she prepares for the 2026 Delirious WEST...