Episode 635 – MM – 223 – Wake up your ankles

by Michelle Frost | May 21, 2026 | podcast

This week’s mindful moment brings your attention right down to the foundation of your movement: wake up your ankles. Before you head out for a run, a walk, or even just start your day, take a minute to gently circle each ankle. Move slowly, without forcing...

Episode 634 – MFYU Mini Series – Margie Hadley’s Melbourne Frontyard Ultra Journey – 48 Yards, Grass Angels and One More Time

by Michelle Frost | May 20, 2026 | podcast

Welcome to the first episode in our brand-new 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series is a little different from our usual runner interviews. I was over at Melbourne Frontyard Ultra as one of the race directors, and while I was...

Episode 633 – From Mexico to Delirious: JP’s 200-Mile Adventure & Love of Life

by Michelle Frost | May 19, 2026 | podcast

In this episode of the ZenRUN Podcast, I sit down with the incredibly warm, thoughtful and inspiring Juan Pablo Rodriguez – better known as JP – to chat about his journey from Mexico to Australia, his experience at Delirious WEST, and the deeper meaning...

Episode 632 – Delirious Wrap – Bianca O’Neill: 100 Miles, Mum Miles & the Longest Finish Chute in History

by Michelle Frost | May 16, 2026 | podcast

In this Delirious WEST 2026 athlete wrap-up episode, I’m chatting with the fabulous Bianca O’Neill about her 100-mile adventure – and honestly, this one has a bit of everything. Bianca takes us through her race from the slightly questionable pre-race preparation...

Episode 631 – MM – 222 – Turn your palms up and pause

by Michelle Frost | May 14, 2026 | podcast

This week’s mindful moment is a gentle invitation to soften: turn your palms up and pause. Wherever you are – sitting, standing, or lying down – simply rotate your hands so your palms face upward. Then pause. Take a slow breath in… and out. Notice how this...

Episode 630 – Delirious Wrap – Brutal, Beautiful & Unforgettable – Eve Knudson’s Delirious WEST 100-Mile Journey

by Michelle Frost | May 13, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode of the ZenRUN Podcast, I catch up with the incredibly honest and resilient Eve Knudson after her 100-mile adventure through the wild coastline, sand, sleep deprivation and emotional rollercoaster that is Delirious WEST. This...