by Michelle Frost | May 1, 2025 | podcast
This week’s mindful moment is mindful cleaning, a beautiful way to turn everyday chores into moments of presence and gratitude. Pick a simple task, like washing dishes or sweeping the floor, and give it your full attention. Notice the feel of the soap and water, the...
by Michelle Frost | Apr 30, 2025 | podcast
In this wrap-up episode, Kevin “Big Kev” Matthews takes us deep into the heart of his fifth Delirious West finish—sharing all the highs, lows, and hilarious moments that made 2025’s edition “The Hilly Year” one to remember. From Mandalay-to-Mount Clare misery (times...
by Michelle Frost | Apr 29, 2025 | podcast
In this wrap-up episode, Stuart Rainbow takes us through his unforgettable Delirious West 2025 experience—a journey filled with epic scenery, wild mishaps, emotional highs, and some truly hilarious trail moments. After a DNF the previous year, Stuart returned stronger...
by Michelle Frost | Apr 28, 2025 | podcast
In this deeply personal and powerful wrap-up episode, James Sawyer shares how his Delirious West 2025 unfolded across four days, 79 hours, and hundreds of emotional highs and lows. From the outside, James’ run was smooth—no gear drama, no major disasters—but what made...
by Michelle Frost | Apr 25, 2025 | podcast
In this laugh-out-loud and surprisingly heartfelt episode, Glen Smetherham unpacks his seventh (!!) Delirious West 200-miler—and it just might be his most satisfying yet. Despite going in with a painful heel niggle and a patched-up knee, Glen navigated the course with...
by Michelle Frost | Apr 24, 2025 | podcast
This week’s mindful moment is planting mindfulness, a grounding practice that connects you with nature. Whether you have a garden or just a small potted plant, take time to care for it with full awareness. Feel the soil in your hands, notice the textures of the...
Episode 619 – MM – 219 – Hold one stretch longer than usual
Episode 618 – Delirious Wrap – Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure
Episode 617 – MM – 218 – Pause at the threshold
Episode 616 – From Bike Shop Kid to UESCA Founder – Rick Prince on Endurance, Coaching & Why Fun Still Matters
Episode 615 – MM – 217 – Watch a candle flicker