Episode 301 – Will Hughes – A Runner’s Road to Resilience and Recovery

by Michelle Frost | Mar 5, 2024 | podcast

In this inspiring episode of FitMIND FitBODY, we delve into the transformative journey of Will Hughes, a young runner whose passion for the sport evolved from park runs to ambitious 10Ks. Will shares his beginnings in Hobart, transitioning from soccer and sprints to...

Episode 300 – Mindful Moment Series – Tip 107 – Feel the Kitchen’s Temperatures

by Michelle Frost | Feb 29, 2024 | podcast

It’s time for another invigorating episode of our Mindful Moments series, where each week, we bring you a simple, yet effective mindfulness tip to incorporate into your daily life. In today’s episode, we explore the sensory experience of “Feel the...

Episode 299 – Gone Nuts Series – Check in with Bronte Smith – Ready for ‘Gone Nuts’!

by Michelle Frost | Feb 28, 2024 | podcast

In this latest episode, we dive into Bronte Smith’s fourth and final check-in before she tackles the ‘Gone Nuts’ Ultra Trail Adventure. Bronte shares her last-minute preparations, training reflections, and her mindset as the race day approaches. She...

Episode 298 – Gone Nuts Series – Check in with Sharon Gunton – Gearing Up for ‘Gone Nuts’

by Michelle Frost | Feb 28, 2024 | podcast

In this episode, Sharon Gunton shares her latest experiences and insights as she nears the final stages of preparation for the ‘Gone Nuts’ Ultra Trail Adventure. Sharon discusses her training achievements, the hurdles she’s overcome, why she’s...

Episode 297 – Gone Nuts Series – Check in with Tim Gunton – Nearing the ‘Gone Nuts’ Goal Line

by Michelle Frost | Feb 27, 2024 | podcast

In this latest episode, we dive into Tim Gunton’s third check-in as he gears up for the “Gone Nuts” Ultra Adventure. Tim shares valuable insights into his training progress, discussing how he’s adapting to the physical and mental demands as the...

Episode 296 – Gone Nuts Series – Check in with Garry Wood – Garry’s Final Push: Ready for ‘Gone Nuts’

by Michelle Frost | Feb 27, 2024 | podcast

In this exciting episode, Garry Wood shares the final stages of his preparation for the ‘Gone Nuts’ Ultra Adventure Run. Garry discusses completing his longest training run, managing last-minute tweaks like a lower back issue, and his mental and physical...