Episode 474 – Stuart Rainbow: Redemption Run, Jet Ski Deliveries & Wonder Woman on the Trail

by Michelle Frost | Apr 29, 2025 | podcast

In this wrap-up episode, Stuart Rainbow takes us through his unforgettable Delirious West 2025 experience—a journey filled with epic scenery, wild mishaps, emotional highs, and some truly hilarious trail moments. After a DNF the previous year, Stuart returned stronger...

Episode 473 – James Sawyer: Four Days, 79 Hours & a Mask Dropped on the Trail

by Michelle Frost | Apr 28, 2025 | podcast

In this deeply personal and powerful wrap-up episode, James Sawyer shares how his Delirious West 2025 unfolded across four days, 79 hours, and hundreds of emotional highs and lows. From the outside, James’ run was smooth—no gear drama, no major disasters—but what made...

Episode 472 – Glen Smetherham: Jokes, Jet Fuel & the Most Satisfying Delirious Yet

by Michelle Frost | Apr 25, 2025 | podcast

In this laugh-out-loud and surprisingly heartfelt episode, Glen Smetherham unpacks his seventh (!!) Delirious West 200-miler—and it just might be his most satisfying yet. Despite going in with a painful heel niggle and a patched-up knee, Glen navigated the course with...

Episode 471 – MM 167: Planting Mindfulness

by Michelle Frost | Apr 24, 2025 | podcast

This week’s mindful moment is planting mindfulness, a grounding practice that connects you with nature. Whether you have a garden or just a small potted plant, take time to care for it with full awareness. Feel the soil in your hands, notice the textures of the...

Episode 470 – Mel Gregory: Mental Grit, Family Power & Finding Joy at the Finish Line

by Michelle Frost | Apr 22, 2025 | podcast

In this powerful wrap-up episode, Mel Gregory shares the full, unfiltered story of her Delirious West journey—from last-minute logistics chaos to emotional lows, stunning trail highs, and a finish line moment that brought everything full circle. Mel opens up about the...

Episode 469 – MM 166: Mindful Arm Swinging

by Michelle Frost | Apr 17, 2025 | podcast

This week’s mindful moment is mindful arm swinging, a simple yet effective way to release tension and connect with your body. Stand with your feet shoulder-width apart and let your arms hang loosely at your sides. Gently swing them forward and backward, noticing the...