Episode 307 – Unlock Your Run: The Power of Numerology in Your Stride with Meaghan Alton

by Michelle Frost | Mar 12, 2024 | podcast

In this unique episode, we explore the intriguing intersection of numerology and running with our special guest, Meaghan Alton, a seasoned numerologist who shares her insights on how understanding your personal number code can enhance your running experience. Whether...

Episode 306 – Gone Nuts Series Wrap up – Sharon Gunton – Embracing the ‘Gone Nuts’ Challenge

by Michelle Frost | Mar 11, 2024 | podcast

In this raw and honest episode, Sharon Gunton shares her experience at the ‘Gone Nuts’ ultra trail adventure, highlighting her journey despite not finishing the event. Sharon delves into the challenges she faced, the moments that tested her limits, and the...

Episode 305 – Gone Nuts Series Wrap up – Tim Gunton – ‘Gone Nuts’ Race Reflections

by Michelle Frost | Mar 11, 2024 | podcast

In this candid episode, Tim Gunton shares the heartfelt story of his journey at the ‘Gone Nuts’ ultra trail adventure, focusing on the his experience of not finishing the event. He delves into the circumstances that led to his decision, the emotional and...

Episode 304 – Gone Nuts Series Wrap up – Bronte Smith – Unveiling the ‘Gone Nuts’ Journey

by Michelle Frost | Mar 11, 2024 | podcast

In this captivating episode, we join Bronte Smith as she shares her exhilarating and emotional experience at the “Gone Nuts” ultra trail adventure. Bronte delves into the challenges she faced, the strategies she employed, and the highs and lows of this...

Episode 303 – Mindful Moment Series – Tip 108 – Cooking Skills

by Michelle Frost | Mar 7, 2024 | podcast

Welcome back to our beloved Mindful Moments series. Every week, we’re here to offer a quick, practical mindfulness tip that you can weave into your daily routine, even amidst a hectic schedule. Today, we focus on “Cooking Skills”.  This episode is all...

Episode 302 – Gone Nuts Series Wrap up – Garry Wood – Triumph and Trials: Garry’s ‘Gone Nuts’ Reflections

by Michelle Frost | Mar 6, 2024 | podcast

In this episode, we delve into Garry Wood’s post-race reflections following the challenging ‘Gone Nuts’ Ultra Adventure Run. Garry shares his experiences from the race day, discussing the highs and lows, what went as planned, and the unexpected...