Episode 486 – Craig Jefferys – Running Through the Fog (and the Delirium)

by Michelle Frost | May 27, 2025 | podcast

This week, we’re chatting with Craig Jefferys—quiet achiever, determined runner, and proud Delirious WEST finisher. I first met Craig the day before the race, and it’s safe to say we were both a little nervous about the epic adventure ahead. Craig’s ultra story is one...

Episode 485 – MM 171 – Eye Movement Exercise

by Michelle Frost | May 22, 2025 | podcast

This week’s mindful moment is an eye movement exercise, a gentle way to care for your vision and bring mindfulness into your day. Sit comfortably and slowly move your eyes left, right, up, and down. Then, trace a figure-eight shape with your gaze, paying attention to...

Episode 484 – Travis Ireland – Running Around the World, One Virtual Step at a Time

by Michelle Frost | May 20, 2025 | podcast

This week’s guest is Travis Ireland—ultra-runner, backyard ultra fan, and the brains behind the wildly popular app Run the World. But before he created a global running movement, Travis was just a kid running cross-country with his mates in country New South Wales…...

Episode 483 – MM 170: Walking Backward Mindfully

by Michelle Frost | May 15, 2025 | podcast

This week’s mindful moment is a playful and engaging practice: walking backward mindfully! Find a safe, open space and take slow, deliberate steps backward. Focus on your balance, the feeling of your feet connecting with the ground, and how your muscles engage...

Episode 482 – Scott Bunny – From Submarines to Start Lines (and Sometimes Face Plants)

by Michelle Frost | May 13, 2025 | podcast

This week on the podcast, we welcome the one and only Scott Bunny—fellow Delirious WEST runner, race director, and the man who probably spends as much time gazing at the stars mid-race as he does watching where his feet are going. Scott’s journey to ultra running is...

Episode 481 – MM 169: Mindful Stretch-and-Twist

by Michelle Frost | May 8, 2025 | podcast

This week’s mindful moment is mindful stretch-and-twist, a simple practice to energise and ground yourself. Stand tall, lift your arms overhead, and gently twist your torso from side to side. Feel your core engage, your spine lengthen, and let your breath guide the...