Episode 492 – MM 174 – Mindful Bicycle Ride

by Michelle Frost | Jun 12, 2025 | podcast

This week’s mindful moment invites you to enjoy a mindful bicycle ride, transforming your travel time into a peaceful practice. As you pedal, tune into the steady rhythm of your legs and the breeze brushing against your skin. Notice the sounds around you—the turning...

Episode 491 – John Herzfeld – Delirium, Dot-Watching & the Magic of the Finish Line (Part 2)

by Michelle Frost | Jun 10, 2025 | podcast

In Part Two of this two-part series, we pick up where we left off with the remarkable John Herzfeld—and dive into the wild ride that was his Delirious WEST 200-miler. From pacing his mate Gabe through heatwaves, hallucinations, and chest pains, to crossing his own...

Episode 490 – John Herzfeld – From Go-Karts to Global Good (Part 1)

by Michelle Frost | Jun 10, 2025 | podcast

In this first episode of a special two-part conversation, we meet the ever-curious and wonderfully humble John Herzfeld—fellow Delirious WEST runner, mechanical engineer, storyteller, and lifelong volunteer. Before John took on a 200-mile ultra, he was building...

Episode 489 – MM 173 – Mindful Ladder Steps

by Michelle Frost | Jun 5, 2025 | podcast

This week’s mindful moment is mindful ladder stepping, a focused practice that brings awareness to movement and balance. Using a sturdy ladder or step stool, climb slowly and deliberately, paying close attention to how your legs engage and how your hands grip for...

Episode 488 – Running Brave: Laura Firth’s Journey of Resilience and Records

by Michelle Frost | Jun 3, 2025 | podcast

This week’s guest is an absolute powerhouse—Laura Firth, ultra runner, Bravehearts champion, and Guinness World Record holder for being the first woman to run an ultra event with a stoma bag. Originally from the UK, Laura’s story is one of grit, humour, and serious...

Episode 487 – MM 172 – Mindful Handwriting with a Quote

by Michelle Frost | May 29, 2025 | podcast

This week’s mindful moment is mindful handwriting with a quote, a creative and calming way to bring presence into your day. Pick a favourite quote or affirmation and write it out slowly, paying attention to each stroke of your pen and the shapes of the letters. Let...