Episode 319 – Mindful Moment Series – Tip 111 – Sit still

by Michelle Frost | Mar 28, 2024 | podcast

Welcome back to our Mindful Moments series. Each week, we’re here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. In this episode of our Mindful Moments series, we explore the power of stillness with the “Sit...

Episode 318 – Thomas Willis: Running Towards Resilience and Joy

by Michelle Frost | Mar 26, 2024 | podcast

In this engaging episode of FitMIND FitBODY, we’re joined by Thomas Willis, who shares his journey and insights into the world of running. Thomas talks about how he started running, what motivates him, and how he tackles challenges along the way. He also offers...

Episode 317 – Its a podcast take over!! Nikki interviews Michelle :)

by Michelle Frost | Mar 22, 2024 | podcast

In this special episode of FitMIND FitBODY, I have the unique pleasure of being interviewed by my daughter, Nikki. We take an intimate look into my running journey, sharing stories from my earliest running days to how it’s become a pivotal part of my life. I...

Episode 316 – Gone Nuts Series Wrap up – Anna Speirs – Conquering the Gone Nuts Ultra

by Michelle Frost | Mar 21, 2024 | podcast

In this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure. Anna takes us through the highs and lows of her race day, sharing her experiences of tackling challenging terrains,...

EPISODE 315 – Gone Nuts Series – Check in with Anna Speirs – Is she ready to go Nuts

by Michelle Frost | Mar 21, 2024 | podcast

This Gone Nuts check in episode of the podcast went missing (hence the delay in posting), in it we catch up with Anna Speirs for her final check-in before the Gone Nuts Ultra Event! With just weeks to go, Anna shares her latest training experiences, how she’s...

Episode 314 – Mindful Moment Series – Tip 110 – Do Something Nice for Yourself

by Michelle Frost | Mar 21, 2024 | podcast

Welcome back to our Mindful Moments series. Each week, we’re here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. Today, we’re exploring a very special practice: “Do Something Nice for Yourself.”...