Episode 498 – MM 177 – Use your phone as a mindfulness anchor

by Michelle Frost | Jul 3, 2025 | podcast

This week’s mindful moment flips the script with a surprising approach: use your phone as a mindfulness anchor. Instead of trying to avoid your device, turn it into a tool for presence. Each time you reach for your phone today, pause for just one breath. Feel its...

Episode 497 – Harmony Waite – Running Through Setbacks and Saying Yes to Big Goals link – silver chain

by Michelle Frost | Jul 1, 2025 | podcast

This week, we’re joined by the amazing Harmony Waite—a Perth-based ultra runner, mum of two, and someone who’s taken the scenic (and sometimes rocky!) route into the world of long-distance running. From delivering car parts and driving haul trucks in WA’s mining...

Episode 496 – MM 176 – Slow down one everyday movement

by Michelle Frost | Jun 26, 2025 | podcast

This week’s mindful moment is a powerful yet simple one: slow down one everyday movement. Instead of rushing through your daily routine, pick one ordinary action—like putting on your shoes, brushing your hair, or opening the fridge—and do it just a little slower. Pay...

Episode 495 – Mark Backhouse – Running for the Love of Challenge, Community & the Trails

by Michelle Frost | Jun 24, 2025 | podcast

This week, I’m joined by Mark Backhouse—a fellow Delirious WEST athlete, a trail runner from Perth’s hillside trails, and a man who balances 4 kids, a full-time job, and midnight trail runs with a grin. Mark’s running journey has been anything but ordinary. From his...

Episode 494 – MM 175 – Mindful Rocking

by Michelle Frost | Jun 19, 2025 | podcast

This week’s mindful moment is mindful rocking, a gentle and soothing practice to help you unwind. Whether you’re in a rocking chair or simply swaying in place, focus on the rhythm of the movement. Pay attention to the back-and-forth motion, the way your body feels,...

Episode 493 – Chasing Trains, Running Marathons & Changing Lives — with Jess Peil

by Michelle Frost | Jun 17, 2025 | podcast

In this episode, I chat with the vibrant and inspiring Jess Peil — and trust me, you’re going to fall in love with her story. From childhood runs in the Saudi Arabian desert, to chasing Puffing Billy in Melbourne, and now taking on seven marathons in seven states for...