Episode 335 – MM Tip 119: Appreciate Your Body and Health

by Michelle Frost | May 23, 2024 | podcast

In this uplifting episode of our Mindful Moments series, we focus on a deeply affirming practice: “Appreciate Your Body and Health.” This episode encourages you to pause and reflect on the amazing capabilities and resilience of your body. Through guided...

Episode 334 – Pete Williams – Iron Ambitions: Pete Williams’ Path from Basketball to Business

by Michelle Frost | May 21, 2024 | podcast

Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering triathlons and tackling Ironman competitions, Pete shares his journey through various athletic challenges. He also...

Episode 333 – MM Tip 118: Conscious Pyjama Time

by Michelle Frost | May 16, 2024 | podcast

In this cozy episode of our Mindful Moments series, we embrace the comforting practice of “Conscious Pyjama Time.” This tip encourages you to transform the routine act of wearing pyjamas into a mindful ritual. By consciously choosing your pyjamas, feeling...

Episode 332 – Grazhel Moreno: Finding Strength in Every Step

by Michelle Frost | May 14, 2024 | podcast

Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and events. She...

Episode 331 – MM Tip 117: Go to Bed When Tired

by Michelle Frost | May 9, 2024 | podcast

In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: “Go to Bed When Tired.” This practice emphasises the importance of listening to your body’s natural signals and honouring its need...

Episode 330 – From Farm Fields to Finish Lines: Elsie McClenaghan’s Trail to Triumph

by Michelle Frost | May 7, 2024 | podcast

In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to...