Episode 510 – MM 183 – Move in time with music

Episode 510 – MM 183 – Move in time with music

by | Aug 14, 2025 | podcast

This week’s mindful moment is all about bringing a little joy and rhythm into your day: move in time with music. Pick a song—any song—and let it guide your movement. You don’t have to dance (unless you want to). Whether you’re walking, doing chores, or just swaying...
Episode 508 – MM 182 – Clean one thing mindfully

Episode 508 – MM 182 – Clean one thing mindfully

by | Aug 7, 2025 | podcast

This week’s mindful moment invites you to transform a chore into a meditation: clean one thing mindfully. Choose a single object—your kitchen bench, a mirror, your running shoes, even your keyboard—and give it your full attention. Slow down and notice the movement of...
Episode 506 – MM 181 – Stretch like a cat

Episode 506 – MM 181 – Stretch like a cat

by | Jul 31, 2025 | podcast

This week’s mindful moment is a fun and instinctive one: stretch like a cat. Think of how a cat moves after a nap—slow, deliberate, and fully present. That’s your invitation today. No yoga mat or formal routine needed—just find a space where you can move with...