Episode 347 – MM Tip 125 – Mindful Handwashing

by Michelle Frost | Jul 4, 2024 | podcast

In this episode of our Mindful Moments series, we transform an everyday routine into a practice of mindfulness with the tip “Mindful Handwashing.” We guide you through the process of turning something as simple as washing your hands into an opportunity for...

Episode 346 – From Zero to Ultra: Robina Juanir’s Inspiring Running Journey

by Michelle Frost | Jul 2, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Robina Juanir. Robina shares her unique journey from growing up in the Philippines to finding a love for running in Australia. Her story begins in a small, isolated area where...

Episode 345 – MM Tip 124 – Savour Your Morning Beverage

by Michelle Frost | Jun 27, 2024 | podcast

In today’s episode of our Mindful Moments series, we delve into the comforting ritual of “Savour Your Morning Beverage.” Whether it’s coffee or tea, this practice is all about immersing yourself in the entire process. We start by guiding you...

Episode 344 – Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running

by Michelle Frost | Jun 25, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with the dedicated and enthusiastic Brad Smithers. Brad shares his inspiring journey from an enthusiastic beginner to a seasoned runner who has completed numerous marathons and ultra-marathons. He emphasises the...

Episode 343 – MM Tip 123 – Conscious Clothing Choice

by Michelle Frost | Jun 20, 2024 | podcast

In this episode of our Mindful Moments series, we explore the practice of “Conscious Clothing Choice,” a way to bring mindfulness into your morning routine. The tip encourages you to dress with intention by paying close attention to the colours, textures,...

Episode 342 – Liz Van Don Dongen – Finding Balance and Joy in Running while living with Cyctic Fibrosis

by Michelle Frost | Jun 18, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her incredible journey and the profound impact running has had on her life. Growing up in Hobart, Liz was always...