Episode 312 – I’d like to introduce one of my kids – meet Nikki!

by Michelle Frost | Mar 15, 2024 | podcast

In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost my oldest daughter, sharing her unique journey and perspectives on fitness and well-being. As a family member and an individual with her own stories and insights, Nikki brings a fresh and...

Episode 311 – Mindful Moment Series – Tip 109 – Appreciate Your Food

by Michelle Frost | Mar 14, 2024 | podcast

It’s time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this episode, we dive into “Appreciate Your Food”.  This tip is all about truly experiencing...

Episode 310 – Gone Nuts Series Wrap up – Jo Stumm – Unveiling Her ‘Gone Nuts’ Experience

by Michelle Frost | Mar 13, 2024 | podcast

In this episode, Jo Stumm shares her in-depth experience from the ‘Gone Nuts’ ultra trail adventure, revealing the emotional and physical rollercoaster of her race. Jo discusses her preparation, strategies, on-the-day experiences, and how she coped with...

Episode 309 – Gone Nuts Series Wrap up – Sally McDowell – Insights from ‘Gone Nuts’ Adventure

by Michelle Frost | Mar 13, 2024 | podcast

In this revealing episode, Sally McDowell shares her experiences from the ‘Gone Nuts’ ultra trail adventure, providing an intimate look at her race journey. Sally discusses her preparation, the race day itself, the physical and emotional highs and lows,...

Episode 308 – Gone Nuts Series Wrap up – Kelly Selby – Unpacking ‘Gone Nuts’ Experience

by Michelle Frost | Mar 13, 2024 | podcast

In this episode, Kelly Selby shares her experiences from the ‘Gone Nuts’ ultra trail adventure, providing an in-depth look at her race day. Kelly discusses her preparation, the race’s highs and lows, and the emotional and physical challenges she...