Episode 258 – Mindful Moment Series – Tip 92 – throw out, recycle or donate clothes

by Michelle Frost | Nov 16, 2023 | podcast

Hey, running enthusiasts! 🏃‍♀️🏃‍♂️ It’s time to hit the pause on your pedometers and focus on a different kind of space—the one in your wardrobe! This week’s Mindful Moment invites you to step off...

Episode 257 – Gone Nuts Series – Resilience on the Run: Sally McDowell’s Trail of Transformation

by Michelle Frost | Nov 14, 2023 | podcast

In this compelling episode, we explore the unique and inspiring journey of Sally McDowell, a dynamic runner preparing for the ‘Gone Nuts’ ultra trail race. Sally, a native of Devonport, Tasmania, shares her unexpected path to becoming a passionate runner,...

Episode 256 – Gone Nuts Series – Meet Bronte Smith: Journey to ‘Gone Nuts’ Ultra Trail Race

by Michelle Frost | Nov 14, 2023 | podcast

In our latest podcast episode, we introduce the inspiring story of Bronte Smith, a Northwest Tasmanian who has found a deep passion for running. Bronte’s journey began during her university years in Brisbane, where, away from the familiarity of her family and...

Episode 255 – Gone Nuts Series – Trailblazing with Jo Stumm: Embracing the Run in Tasmania

by Michelle Frost | Nov 14, 2023 | podcast

In this episode, we’re excited to share the story of Jo Stumm, a dedicated runner and participant in the ‘Gone Nuts’ ultra trail race. Originally from Brisbane, Queensland, Jo has made a home in Tasmania, embracing the cooler climate and vibrant...

Episode 254 – Gone Nuts Series – The Birth and Rise of the ‘Gone Nuts’ Adventure Run: A Conversation with Co-founder Michael Phillips

by Michelle Frost | Nov 13, 2023 | podcast

In this episode of our gripping new podcast series, we dive headfirst into the exhilarating world of ultra trail races, featuring an in-depth conversation with Michael Phillips, the co-founder of the beloved ‘Gone Nuts’ Adventure Run. Our talk begins with...