by Michelle Frost | Mar 22, 2024 | podcast
In this special episode of FitMIND FitBODY, I have the unique pleasure of being interviewed by my daughter, Nikki. We take an intimate look into my running journey, sharing stories from my earliest running days to how it’s become a pivotal part of my life. I...
by Michelle Frost | Mar 21, 2024 | podcast
In this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure. Anna takes us through the highs and lows of her race day, sharing her experiences of tackling challenging terrains,...
by Michelle Frost | Mar 21, 2024 | podcast
This Gone Nuts check in episode of the podcast went missing (hence the delay in posting), in it we catch up with Anna Speirs for her final check-in before the Gone Nuts Ultra Event! With just weeks to go, Anna shares her latest training experiences, how she’s...
by Michelle Frost | Mar 21, 2024 | podcast
Welcome back to our Mindful Moments series. Each week, we’re here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. Today, we’re exploring a very special practice: “Do Something Nice for Yourself.”...
by Michelle Frost | Mar 19, 2024 | podcast
In this episode of FitMIND FitBODY, join us as we explore Eddy Roccati’s running journey and his innovative venture, Turbo Chook Tech. Eddy shares how his personal fitness experiences inspired him to co-found a business that integrates technology with fitness,...
Episode 710 – Delirious West 2027 Series Check In – Ben Ridley: From the MCG Back to the Trails
Episode 709 – Delirious West 2027 Series Check In – Ben P: One Month Down, and a Tooth Gets Involved
Episode 708 – Delirious West 2027 Series Check In – Paul Watkins: Somewhere Between Enthusiasm and the Taper
Episode 707 – ZenRUN Moment: 21 – Notice Your Breathing After a Hill
Episode 706 – Delirious West 2027 Series Check In – Craig Maluish: Nothing to Report, and That’s a Good Thing