Episode 235 – Mindful Moment Series – Tip 83 – Play with Pets or Children

by Michelle Frost | Sep 14, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 234 – From Running to Mindfulness: Exploring Collective Strength and the Future of Healthcare with Cheryl Martin

by Michelle Frost | Sep 12, 2023 | podcast

In this episode of FitMIND, FitBODY, I had the pleasure of chatting with the incredible Cheryl Martin. Hailing from Scotland but now calling Australia home, Cheryl brings a unique perspective to the table. We delved into a wide range of topics, from holistic care and...

Episode 233 – Mindful Moment Series – Tip 82 – Go for a mindful walk

by Michelle Frost | Sep 7, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 232 – Running Beyond Limits: Andrew’s Journey from Soccer Field to Ultra-Trail-Marathons

by Michelle Frost | Sep 5, 2023 | podcast

In this episode, we delve into the fascinating journey of Andrew, a former soccer player who found his passion in ultra-trail running. We talk about his transition from team sports to individual endurance challenges. This shift began with his first marathon in 2015...

Episode 231 – Mindful Moment Series – Tip 81 – Practise ujjayi breathing (creating an ocean sound with your breath)

by Michelle Frost | Aug 31, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...