Episode 564 – MM – 201 – Watch how your shadow moves

by Michelle Frost | Dec 18, 2025 | podcast

This week’s mindful moment invites a playful shift in awareness: watch how your shadow moves. As you walk, run, or go about your day, take a moment to notice your shadow – how it swings, stretches, and shifts with your body. It’s a subtle mirror of your posture,...

Episode 563 – 2026 Delirious Series – Spain, Steep Mountains & Unfinished Business – Karin Ridley’s Check-In #2

by Michelle Frost | Dec 17, 2025 | podcast

Karin is back… and wow, she’s packed a LOT into this check-in. Since we last spoke, Karin has been adventuring her way through Spain, France and the UK — hiking 20–30km a day, tackling a seriously brutal mountain race in Spain, and discovering just how different real...

Episode 562 – 2026 Delirious Series – Bianca O’Neill: Feral, Flu & Fresh Starts – Check-In #2

by Michelle Frost | Dec 16, 2025 | podcast

In this latest Delirious WEST 2026 athlete check-in, I’m catching up with Bianca O’Neill — and wow… a LOT has happened since we last spoke. In this honest and very relatable catch-up, Bianca shares what it was really like racing Feral (yes… that heat, those flies,...

Episode 561 – MM – 200 – Place your hand on your heart

by Michelle Frost | Dec 11, 2025 | podcast

This week’s mindful moment marks a beautiful milestone—tip 200—and brings us back to the centre of it all: place your hand on your heart. Right now, just pause. Gently rest your hand on your chest and feel the warmth, the rhythm of your breath, and maybe even your...

Episode 560 – 2026 Delirious Series – Eve Knudson: Surviving December, Finding Flow, and Keeping the Delirious Dream Alive

by Michelle Frost | Dec 10, 2025 | podcast

This month’s chat with Eve honestly felt like a big exhale. December energy is real, and Eve is right in the middle of it—balancing kids, work deadlines, Christmas chaos, end-of-year functions, tired mornings, and still somehow squeezing in her runs… or gentle walks…...