by Michelle Frost | Oct 29, 2024 | podcast
In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race. Glen shares his latest training experiences, discussing how he’s integrating...
by Michelle Frost | Oct 29, 2024 | podcast
In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile challenge. James shares the ups and downs of his training, from running in the heat of Bali while supporting...
by Michelle Frost | Oct 24, 2024 | podcast
In this uplifting episode of our Mindful Moments series, we explore the joy of movement with the tip “Joyful Movement Dance.” Today’s practice encourages you to embrace the freedom of dancing. Put on your favourite song and let your body move however it feels—without...
by Michelle Frost | Oct 23, 2024 | podcast
In this episode of FitMIND FitBODY, we meet Kevin Matthews, an ultra runner with a unique approach to the Delirious W.E.S.T. 200-mile race. Kevin’s fun and relaxed perspective on ultra running played a big part in inspiring me to take on this epic challenge myself! In...
by Michelle Frost | Oct 22, 2024 | podcast
In this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents,...
Episode 424 – MM Tip 153 – Observe Animals Mindfully
Episode 423 — From Tehran to Treadmills to Trails – Sara Safari’s Running Journey
Episode 422 – Delirious Athlete Check In 3 – Darlene Dale: Bouncing Back Stronger and Ready for Delirious
Episode 421 – Delirious Athlete Check In 3 – James Sawyer: Sand, Stamina, and a Marathon of Adventures
Episode 420 – MM Tip 152 – Practice Mindful Apologies