Episode 434 – Delirious EVENT Check in – Delirious West 2025: Behind the Scenes with Race Director Shaun Kaesler

by Michelle Frost | Feb 10, 2025 | podcast

In this special event check-in, we sit down with Delirious West 200 race director Shaun Kaesler to get the inside scoop on how preparations are coming together for 2025’s biggest ultra-adventure. With record-breaking participation, new race control systems, and a...

Episode 433 – MM Tip 156 – Mindful Walking with a Purpose

by Michelle Frost | Feb 6, 2025 | podcast

This week’s mindful moment is about mindful walking with a purpose. Choose a destination—whether it’s your mailbox, a nearby park, or a simple loop around your home—and fully immerse yourself in the act of walking. Feel the sensation of your feet meeting the ground,...

Episode 432 – Delirious Athlete Check In 4 – Darlene Dale: Problem Solving, Planning, and Powering Through Delirious Prep

by Michelle Frost | Feb 4, 2025 | podcast

In this episode, Darlene Dale reflects on the ups and downs of preparing for the Delirious West 200-miler. Despite facing plantar fasciitis and post-Christmas indulgences, Darlene’s commitment to her training shines through. From using online running groups for advice...

Episode 431 – Delirious Athlete Check In 4 – Stuart Rainbow: Adventures, Adjustments, and Pushing Forward to Delirious West

by Michelle Frost | Feb 3, 2025 | podcast

This week, we reconnect with Stuart Rainbow, who shares his approach to balancing ultramarathon training with life’s unexpected twists. From navigating knee niggles to practicing sleep setups in his car, Stuart’s commitment to the Delirious West 200-miler shines...

Episode 430 – MM Tip 155 – Create a Mindfulness Bell

by Michelle Frost | Jan 30, 2025 | podcast

This week’s mindful moment is about creating a mindfulness bell to bring awareness into your day. Set a gentle reminder on your phone or computer to chime at random intervals. When it sounds, pause for a moment, take a deep breath, and reconnect with the present. Use...