Episode 574 – 2026 Delirious Series – Boring Is Brilliant – Gabe Alves on Consistency, Grit, and Doing the Work

by Michelle Frost | Jan 13, 2026 | podcast

In this Delirious WEST 2026 Check-In 3, I catch up with Gabe Alves as the countdown suddenly drops into the “oh wow… this is actually close” zone – 13 weeks to go 😬. Gabe shares what the last couple of months have really looked like – and spoiler alert – it...

Episode 573 – MM – 204 – Listen for Silence Between the Sounds

by Michelle Frost | Jan 8, 2026 | podcast

This week’s mindful moment invites you to tune into something often overlooked: listen for the silence between the sounds. Whether you’re inside or out, begin by noticing the sounds around you—traffic, birds, voices, footsteps. Then shift your attention to the pauses...

Episode 572 – 2026 Delirious Series – Check-In 3 with Eve Knudson: Consistency, Comparison & Finding Your Groove

by Michelle Frost | Jan 7, 2026 | podcast

In this third Delirious WEST 2026 check-in, I catch up with the ever-thoughtful Eve Knudson, and honestly… this is one of those conversations that reminds you why we run. Fresh off the Three Inch race, Eve shares how a day that “wasn’t meant to be a big deal” turned...

Episode 571 – 2026 Delirious Series – Check-In 3 with Nikki Frost: Cocoa Pops, Climbing Mountains & Cracking the Nutrition Puzzle

by Michelle Frost | Jan 6, 2026 | podcast

In this third Delirious 2026 check-in, I’m sitting down in person with Nikki Frost while she’s home in Tasmania for Christmas — which means plenty of giggles, real talk, and a very honest training update. Since we last spoke, Nikki tackled the Mount Buller Skyrun 46km...

Episode 570 – MM – 203 – Mirror yourself with kindness

by Michelle Frost | Jan 1, 2026 | podcast

This week’s mindful moment is an invitation to meet yourself with gentle presence: mirror yourself with kindness. Stand in front of a mirror – not to critique, but to see. Notice your posture, your expression, and the quiet strength behind your eyes. Then...