Episode 444 – MM Tip 159: Balance Practice

by Michelle Frost | Feb 27, 2025 | podcast

This week’s mindful moment focuses on balance practice, a simple yet powerful way to cultivate mindfulness. Begin by standing on one foot, using a wall or chair for support if needed. Once you feel steady, lift the other leg slightly off the ground and notice how your...

Episode 443 – Kevin Walker – From Team Sports to Ultra Running Adventures

by Michelle Frost | Feb 26, 2025 | podcast

This week, we sit down with Kevin Walker, a former team sports athlete turned endurance runner, whose journey into the world of ultramarathons is nothing short of inspiring. Kevin didn’t grow up running track or cross country—instead, he was all about basketball,...

Episode 442 – Delirious Athlete Check In 5 – Melissa Gregory: Juggling Life, Breathwork, and Big Miles Before Delirious West

by Michelle Frost | Feb 25, 2025 | podcast

With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how she’s adapting her routine, making early morning runs a habit, and...

Episode 441 – Delirious Athlete Check In 3 – Kevin Matthews: Strength, Strategy, and Smarter Training for Delirious West

by Michelle Frost | Feb 24, 2025 | podcast

In this third check-in, Kevin Matthews shares his unique approach to training for the Delirious West 200-miler—one that prioritises strength, experience, and efficiency over extreme mileage. While many runners are ramping up their distance, Kevin has taken a different...

Episode 440 – MM Tip 158: Gentle Chair Yoga

by Michelle Frost | Feb 20, 2025 | podcast

This week’s mindful moment is perfect for anyone who spends a lot of time sitting: gentle chair yoga. Start by sitting at the edge of your chair with your feet flat on the ground. Begin with a seated cat-cow stretch—inhale as you arch your back and open your chest,...